YMCA of Middle TN

Water required - *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900.

Group Cycing: Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper set up and instruction.

Practice Yoga postures and relaxation techniques to improve flexibility, balance, and strength.

If you and your child are looking for an activity you can do together, this just might be the one! Laugh and pose along with your child of age 5 to 13. *This class is half an hour.*

Water required - *towel provided* - Reserve your bike in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.