YMCA of Middle TN

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 caloires in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Movement-focused yoga, intermediate to advanced pose work, though all levels are welcome. Students will expand their practice and grow in strength, flexibility,and balance.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activety inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in 40 minutes! New students should arrive early for proper bike set-up and instruction.

Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights, etc.

Basic movement-focused yoga, all levels welcome. Students will expand their practice and grow in strength, flexibility, and balance.

Outside - unless cold or rainy!

A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

This workout is for all who love or want to love step! Enjoy mixed-impact choreography ,broken down in a learn-able format.

Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New studetns should arrive early for proper bike set-up and instruction. 

Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights,etc.

Practice basic yoga postures and relaxation techniques to improve flexibility, balance, and increase strength. This class utilizes a chair.

Inside! Dean only wants to teach inside!

A well-rounded and fun water workout that included cardio-vascular conditioning and muscle strengthening using various equipment and water resistance.

Latin-infused cardio dance so fun you don't notice you are sweating your tail off!

Practice yoga postures and relaxation techniqques to improve flexibility, balance, and increase strength.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Mat-based class designed to strengthen and stretch the core muscles ( abs, back, glutes, and thighs ) with a focus on breath-control as well.

A unique martial art that promotes healing, range of motion, relaxation/stress relief, and strength.

Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights, etc.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Mat-based class designed to strengthen and stretch the core muscles ( abs, back, glutes, and thighs ) with a focus on breath-work as well.

Latin-infused cardio dance, so fun you don't notice you are sweating your tail off!

Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights, etc. This class is held in the Women's Only Center.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Outside unless cold or rainy!

A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using verious equipment and water resistance.

Mat-based class designed to strengthen and stretch the core muscles ( abs, back, glutes, and thighs ) with a focus on breath-work as well.

Non-stop functional fitness that emphasizes core stability and strength along with movement and fat burning. Done using a 2.2lb ball.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength.

Learn swing, fox trot, latin, waltz, and much more with this experienced instructor!