Maryland Farms YMCA Fitness Schedule | YMCA of Middle Tennessee

Maryland Farms YMCA

5101 Maryland Way Brentwood, TN 37027 - 615-373-2900 - Directions

Group Fitness Floor Temporarily Closed
Posted on Nov 12, 2008
Our group fitness floor will be closed for refinishing between November 26 through December 8. Our group fitness class schedule will be updated accordingly.
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Babysitting Certification
Posted on Nov 11, 2008
Saturday, December 13 from 10am-3pm

Ages 11 & up
Bring a sack lunch
Fees:
Members / $60
Program Members / $75
Flyer
Registration Form
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Maryland Farms YMCA Fitness Schedule

« prev			Aug 2008			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
31						1 Cycling 5:15am - 6:00am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am Yoga 8:30am - 9:30am Aqua Aerobics 10:00am - 11:00am Senior Splash 11:00am - 12:00pm Cycling 11:45am - 12:30pm Cycling 4:45pm - 5:30pm	2 Cycling 7:30am - 8:15am Aqua Aerobics 8:15am - 9:00am Cycling 8:30am - 9:15am Cycling 9:45am - 10:30am Pilates 11:15am - 12:15pm Intro to Cycling, Yoga, Step or Pilates -- By Appt. 11:45am - 12:45pm Abs & Glutes 12:00pm - 12:30pm Pilates 12:30pm - 1:30pm
32	3 Cycling 8:30am - 9:15am	4 Basic Flow Yoga 7:15am - 8:15am Cycling 8:30am - 9:15am Sculpt 9:30am - 10:30am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Yoga 11:15am - 12:15pm	5 Cycling 5:15am - 6:00am Cycling 6:15am - 7:00am Pilates 7:00am - 8:00am Chair Yoga 8:00am - 9:00am Cycling 8:30am - 9:15am Kickboxing 8:30am - 9:30am Aqua Aerobics 8:30am - 9:30am Restorative Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am BOSU Class 9:45am - 10:15am Chair Yoga 9:45am - 10:45am WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm BOSU Class 12:30pm - 1:00pm Pilates 12:30pm - 1:30pm Cycling 4:45pm - 5:30pm Cycling 5:45pm - 6:30pm Yoga/Pilates Fusion 5:45pm - 6:45pm Yoga 7:00pm - 8:00pm	6 Cycling 5:15am - 6:00am Flow Yoga 6:00am - 7:00am Cycling 6:15am - 7:00am Basic Flow Yoga 7:15am - 8:15am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Senior Splash 11:00am - 12:00pm Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm Cycling 4:45pm - 5:30pm WOC Strength 5:30pm - 6:30pm Cycling 6:45pm - 7:30pm	7 Restorative Yoga 8:30am - 9:30am WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am Salsa! 4:30pm - 5:30pm Step 5:30pm - 6:30pm BOSU Class 6:30pm - 7:30pm	8 Cycling 5:15am - 6:00am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am Yoga 8:30am - 9:30am Aqua Aerobics 10:00am - 11:00am Senior Splash 11:00am - 12:00pm Cycling 11:45am - 12:30pm Cycling 4:45pm - 5:30pm	9 Cycling 7:30am - 8:15am Aqua Aerobics 8:15am - 9:00am Cycling 8:30am - 9:15am Cycling 9:45am - 10:30am Pilates 11:15am - 12:15pm Intro to Cycling, Yoga, Step or Pilates -- By Appt. 11:45am - 12:45pm Abs & Glutes 12:00pm - 12:30pm Pilates 12:30pm - 1:30pm
33	10 Cycling 8:30am - 9:15am	11 Basic Flow Yoga 7:15am - 8:15am Cycling 8:30am - 9:15am Sculpt 9:30am - 10:30am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Yoga 11:15am - 12:15pm	12 Cycling 5:15am - 6:00am Cycling 6:15am - 7:00am Pilates 7:00am - 8:00am Chair Yoga 8:00am - 9:00am Cycling 8:30am - 9:15am Kickboxing 8:30am - 9:30am Aqua Aerobics 8:30am - 9:30am Restorative Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am BOSU Class 9:45am - 10:15am Chair Yoga 9:45am - 10:45am WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm BOSU Class 12:30pm - 1:00pm Pilates 12:30pm - 1:30pm Cycling 4:45pm - 5:30pm Cycling 5:45pm - 6:30pm Yoga/Pilates Fusion 5:45pm - 6:45pm Yoga 7:00pm - 8:00pm	13 Cycling 5:15am - 6:00am Flow Yoga 6:00am - 7:00am Cycling 6:15am - 7:00am Basic Flow Yoga 7:15am - 8:15am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Senior Splash 11:00am - 12:00pm Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm Cycling 4:45pm - 5:30pm WOC Strength 5:30pm - 6:30pm Cycling 6:45pm - 7:30pm	14 Restorative Yoga 8:30am - 9:30am WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am Salsa! 4:30pm - 5:30pm Step 5:30pm - 6:30pm BOSU Class 6:30pm - 7:30pm	15 Cycling 5:15am - 6:00am Boot Camp 5:45am - 7:00am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am Yoga 8:30am - 9:30am Aqua Aerobics 10:00am - 11:00am Senior Splash 11:00am - 12:00pm Cycling 11:45am - 12:30pm Cycling 4:45pm - 5:30pm	16 Cycling 7:30am - 8:15am Aqua Aerobics 8:15am - 9:00am Cycling 8:30am - 9:15am Cycling 9:45am - 10:30am Pilates 11:15am - 12:15pm Intro to Cycling, Yoga, Step or Pilates -- By Appt. 11:45am - 12:45pm Abs & Glutes 12:00pm - 12:30pm Pilates 12:30pm - 1:30pm
34	17 Cycling 8:30am - 9:15am	18 Basic Flow Yoga 7:15am - 8:15am Cycling 8:30am - 9:15am Sculpt 9:30am - 10:30am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Yoga 11:15am - 12:15pm	19 Cycling 5:15am - 6:00am Cycling 6:15am - 7:00am Pilates 7:00am - 8:00am Chair Yoga 8:00am - 9:00am Cycling 8:30am - 9:15am Kickboxing 8:30am - 9:30am Aqua Aerobics 8:30am - 9:30am Restorative Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am BOSU Class 9:45am - 10:15am Chair Yoga 9:45am - 10:45am WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am Yoga 11:15am - 12:15pm HIT "High Intensity Training" $$ 11:30am - 12:30pm Cycling 11:45am - 12:30pm BOSU Class 12:30pm - 1:00pm Pilates 12:30pm - 1:30pm Cycling 4:45pm - 5:30pm Cycling 5:45pm - 6:30pm Yoga/Pilates Fusion 5:45pm - 6:45pm Yoga 7:00pm - 8:00pm	20 Cycling 5:15am - 6:00am Flow Yoga 6:00am - 7:00am Cycling 6:15am - 7:00am Basic Flow Yoga 7:15am - 8:15am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Senior Splash 11:00am - 12:00pm Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm Cycling 4:45pm - 5:30pm WOC Strength 5:30pm - 6:30pm Cycling 6:45pm - 7:30pm	21 Restorative Yoga 8:30am - 9:30am WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am HIT "High Intensity Training" $$ 11:30am - 12:30pm Salsa! 4:30pm - 5:30pm BOSU Class 6:30pm - 7:30pm	22 Cycling 5:15am - 6:00am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am Yoga 8:30am - 9:30am Aqua Aerobics 10:00am - 11:00am Senior Splash 11:00am - 12:00pm Cycling 11:45am - 12:30pm Cycling 4:45pm - 5:30pm	23 Cycling 7:30am - 8:15am Aqua Aerobics 8:15am - 9:00am Cycling 8:30am - 9:15am Cycling 9:45am - 10:30am Pilates 11:15am - 12:15pm Intro to Cycling, Yoga, Step or Pilates -- By Appt. 11:45am - 12:45pm Abs & Glutes 12:00pm - 12:30pm Pilates 12:30pm - 1:30pm
35	24 Cycling 8:30am - 9:15am	25 Basic Flow Yoga 7:15am - 8:15am Cycling 8:30am - 9:15am Sculpt 9:30am - 10:30am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Yoga 11:15am - 12:15pm	26 Cycling 5:15am - 6:00am Cycling 6:15am - 7:00am Pilates 7:00am - 8:00am Chair Yoga 8:00am - 9:00am Cycling 8:30am - 9:15am Kickboxing 8:30am - 9:30am Aqua Aerobics 8:30am - 9:30am Restorative Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am BOSU Class 9:45am - 10:15am Chair Yoga 9:45am - 10:45am WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am Yoga 11:15am - 12:15pm HIT "High Intensity Training" $$ 11:30am - 12:30pm Cycling 11:45am - 12:30pm BOSU Class 12:30pm - 1:00pm Pilates 12:30pm - 1:30pm Cycling 4:45pm - 5:30pm Cycling 5:45pm - 6:30pm Yoga/Pilates Fusion 5:45pm - 6:45pm Yoga 7:00pm - 8:00pm	27 Cycling 5:15am - 6:00am Flow Yoga 6:00am - 7:00am Cycling 6:15am - 7:00am Basic Flow Yoga 7:15am - 8:15am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am Yoga 8:30am - 9:30am Cycling 9:30am - 10:15am Chair Yoga 9:45am - 10:45am Aqua Aerobics 10:00am - 11:00am Senior Splash 11:00am - 12:00pm Yoga 11:15am - 12:15pm Cycling 11:45am - 12:30pm Cycling 4:45pm - 5:30pm WOC Strength 5:30pm - 6:30pm Cycling 6:45pm - 7:30pm	28 Restorative Yoga 8:30am - 9:30am WOC Strength 10:00am - 11:00am Abs & Glutes 11:00am - 11:30am HIT "High Intensity Training" $$ 11:30am - 12:30pm Salsa! 4:30pm - 5:30pm BOSU Class 6:30pm - 7:30pm	29 Cycling 5:15am - 6:00am Aqua Aerobics 8:15am - 9:15am Cycling 8:30am - 9:15am Yoga 8:30am - 9:30am Aqua Aerobics 10:00am - 11:00am Senior Splash 11:00am - 12:00pm Cycling 11:45am - 12:30pm Cycling 4:45pm - 5:30pm	30 Cycling 7:30am - 8:15am Aqua Aerobics 8:15am - 9:00am Cycling 8:30am - 9:15am Cycling 9:45am - 10:30am Pilates 11:15am - 12:15pm Intro to Cycling, Yoga, Step or Pilates -- By Appt. 11:45am - 12:45pm Abs & Glutes 12:00pm - 12:30pm Pilates 12:30pm - 1:30pm
36	31 Cycling 8:30am - 9:15am

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
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