Group Fitness Floor Temporarily Closed
- Posted on Nov 12, 2008
- Our group fitness floor will be closed for refinishing between November 26 through December 8. Our group fitness class schedule will be updated accordingly.
Babysitting Certification
- Posted on Nov 11, 2008
- Saturday, December 13 from 10am-3pm
Ages 11 & up
Bring a sack lunch
Fees:
Members / $60
Program Members / $75
Flyer
Registration Form
Maryland Farms YMCA Fitness Schedule
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08/02/2008 7:30am - 8:15am Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 08/02/2008 8:15am - 9:00am Low impact activity provides mid to high cardio training utilizing water resistance for a total body workout. *Outside unless cold or rainy* 08/02/2008 8:15am - 9:15am This workout is for all who love or want to love step! Enjoy mixed-impact choreography, broken down in a learn-able format. *This class includes advanced choreography* 08/02/2008 8:30am - 9:15am Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New studetns should arrive early for proper bike set-up and instruction. 08/02/2008 9:30am - 10:15am Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights, etc.
08/02/2008 9:45am - 10:30am Water required *towel provided* Reeserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 08/02/2008 10:30am - 11:30am Practice basic yoga postures and relaxation techniques to improve flexibility, balance, and increase strength. 08/02/2008 11:15am - 12:15pm Mat-based class designed to strengthen and stretch the core muscles ( abs, back, glutes, and thighs ) with a focus on breath-work as well. 08/02/2008 11:45am - 12:45pm If you are new to step, yoga, or Pilates, we can arrange for a trainer to meet wtih you and give you tips and instructions! Please make your appt. by calling 373-2900 x 72135. *if 11:45 does not work for you on Saturday, please call and we can try to get you in at a more convenient time! 08/02/2008 12:00pm - 12:30pm A 30 minute class designed to whittle your middle! Increase strength and definition in your abs, back, and glutes...aka your CORE!! 08/02/2008 12:00pm - 1:00pm Latin-infused cardio dance, so fun you don't notice you are sweating your tail off!
08/02/2008 12:30pm - 1:30pm Mat-based class designed to strengthen and stretch the core muscles ( abs, back, glutes, and thighs ) with a focus on breath-work as well. | ||
