YMCA of Middle TN

Water required * Towel Provided* - reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes. New students should arrive early for proper bike set-up and instruction.

 

Movement-focused yoga, intermediate to advanced pose work, *all levels welcome* - Students will expand their practice and grow in strength, flexibility, and balance.

Water required - *towel provided * - Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

 

Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights, etc.

Pilates Reformer classes are a program designed to work the entire body with a focus on breath-work. Machines are used for precision of movement. One intro sessions required before signing up for regular classes, and the intro session is FREE! 

 For more information, contact Stefann Pflueger at 373-2900 x*62140

Basic movement-focused yoga, all levels welcome. Students will expand their practice and grow in strength, flexibility, and balance.

Latin insfused cardio dance so fun you don't realize you are sweating your tail off! *Express class is 30 min*

Water required *towel provided* - Reserve your bike in advance by calling 373-2900.

Enjoy an outdoor activity indoors! Beginners and advanced participants can benefit from the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength.

Water required *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class! Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Basic Body muscular conditioning using resistance, balls and rubber resistance.

Pilates Reformer classes are a program designed to work the entire body with core work as the focus. Machines are used for precision movement. 1 intro session required before signing up for regular classes, and the Intro session is FREE!

This class has moved inside for the fall.

 ThisBasic H2O Circuit - a well-rounded and fun water workout that includes cardio-vascular conditioning and basic muscular strengthening using various equipment and water resistance. This "basic" version is less intense than 8:15 or 8:30 classes.

Class held in the Women Only Center ~ includes strength training and resistance eqpt. in a more private setting.

Latin inspired cardio dance so fun you don't realize you are sweating your tail off!

A well rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance. This class is less intense than the 8:15 and 10:00 am and is geared for Seniors, but everyone is welcome!

 

Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength.

Water requires *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

This is a mat Pilates class - A mat based class is designed to strengthen and stretch the core muscles ( abs, back, glutes, and thighs) with a focus on breath-work as well.

Pilates Reformer classes are designed to work the entire body with core work as the focus. Machines are used for precision movement. 1 intro classe is required before signing up for regular classes, and the Intro class is FREE!

This hour long class combines the cardio element of indoor cycilng for 30 minutes plus the strength building of a sculpt class. You will use steps, tubes, weights, and your own body's resistance in the 2nd half of this class!

*Meet in the cycling studio, after the cycling 30 min, Stephanie will take you to the downstairs aerobics studio for sculpt.

This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and choice of weight inspire you to get the results you came for - and FAST!

 These classes are *Free* but you must call the Y at 373-2900 to sign up. Class size limited to 35.

Water required *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Fusion classes: Enjoy 2 or more of your favorite formats together in the same hour or more. (the formats vary by center) It's a great way to sample a lot of classes in a little time!

This class combines step with sculpt at the end.

Water required *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit from the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

The BOSU is a blue rubber dome, flat on one side, that is used in various ways for stability, cardio, and strength training. BOSU means 'Both sides Utilized'.

 A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water restistance.

Pilates Reformer classes are a program designed to work the entire body with a focus on core work. Machines are used for precision of movement and control. 1 intro session required before signing up for a regular class. Intro sessions are FREE!

Learn mixed-intensity kick and punch combinations peppered with jump ropes, drill-work, abs, and heavy bags.

*Bring your own gloves if you have them!* Ours are limited.

Pilates Reformer classes are a program designed to work the entire body with a focus on core work. Machines are used for percision of movement and control. 1 intro session required before attending regular classes. Intro sessions are FREE !!

Abs & stretch class is a great way to get both core workout and end-of-the-day stretching!

Practice yoga postures and relaxation techniqus to improve flexibility, balance, and increase strength.

*Eve teaches in the style of ViniYoga*

Hit the dance floor with a partner or alone in this dance class~ come learn a new dance each month!