YMCA of Middle TN

Water required *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit from the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Pilates reformers are a program designed to work the entire body with the core as the focus. Machines are used for presision of movement.

Water required *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an oudoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Mat based Pilates is designed to strengthen and stretch core muscles (abs, back, glutes, and thighs) with a focus on breath-work as well.

Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights, etc.

Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength. This class is done with a chair.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance.

Gentle yoga with a focus on healing. We don't use props for this class at Maryland Farms YMCA, but other centers do.

Learn mixed-intensity kick and punch combinations pappered with jump ropes, drill work, abs, and heavy bags.

Pilates reformer classes are designed to stretch and strengthen the entire body, with emphasis on the core. The machine adds an element of control and precision. Using springs and pulleys, you will lose weight, tone your abs, gain a stronger back, and improve your posture. 1 Intro session required before signing up for regular classes.

Water required *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity indoors! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Enjoy 2 or more of your favorite formats together in the same hour. These formats vary from center to center but it is a great way to sample a lot of classes in a little time. This class also includes abdominal work.

 

The Bosu is a rubber dome, flat on one side, that is used in various ways for stability, cardio, and strength. Bosu means "Both sides Utilized"

Practice basic yoga postures and relaxation techniques to improve flexibility, balance, and increase strength. This class utilizes a chair.

Pilates reformer classes are designed to work the entire body with core work as the focus. Machines are used for precision movement. 1 intro session required before signing up for regular classes.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, wlastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength.

Water required *towel provided * Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Explore the core with this 30 min ab class, using machines for precision and control.

Latin Infused Cardio dance, so much fun you don't realize you are sweating your tail off! This class is for BEGINNERS! Basic steps will be taught through the entire class.

The BOSU is a blue rubber dome, flat on one side, that is used in various ways for stability, cardio, and strength. Bosu means "Both sides Utilized".

This mat based Pilates class is designed to strengthen and stretch the core muscles ( abs, back, glutes, and thighs ) with a focus on breath-work as well.

Latin-infused cardio dance! So much fun, you don't realize you are sweating your tail off!

Mat-based class designed to strengthen and stretch the core muscles (abs, back, glutes, and thighs) with a focus on breath work as well.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up nad instruction. 

Learn mixed-intensity kick and punch combinations peppered with jump ropes, drill-work, abs, and heavy bags.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Enjoy 2 or more of your favorite formats together in the same hour. It's a great way to sample a lot of classes in a little time! This class combines the core strength training from Pilates and the Stretching and flexibility from Yoga.

 

Pilates Reformer classes are designed to work the entire body with a focus on core work. Machines are used for precision of movement and control. 1 intro session required before signing up for regular classes. 

Basic body muscular conditioning using resistance, balls, rubberized resistance, benches, hand weights, etc. The cardio portion will combine core training with functional fitness and heart rate training.

Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength. Flow yoga postures move smoothly from posture to posture.

Pilates Reformer classes are a program designed to work the entire body with a focus on core work. Machines are used for precision of movement and control. 1 intro session required before signing up for regular classes.

Learn swing, fox trot, latin, waltz, and many more with an experienced instructor!