Personal Training
Having trouble getting started on a lifestyle fitness process? Are fitness machines confusing, intimidating? When should I use weights versus machines? Do I need to do both cardio exercise and lift weights? How many repetitions should I do?
All of these questions and more can be addressed by YMCA certified personal trainers. They will assess your fitness condition including cardio, strength, endurance, and flexibility. In so doing, they will develop a customized, safe, and effective personal fitness process aligned with your specific fitness goals! Additionally, they will facilitate and monitor every step of your fitness process so that continuous improvements and positive results are achieved.
The probability of reaching your fitness goals will be increased dramatically when a certified personal trainer is used to get started. They can also be used to review your fitness process on a periodic basis when appropriate.
Trainers must be employed by the YMCA. Members may not provide their own trainers.
*Try-the-Trainer: A complimentary 30 min session with a certified personal trainer. Upon completion, receive a $50 coupon towards a training package! Contact Ryan Spiehler at 373-2900 or rspiehler@ymcamidtn.org for more details!*
1-0n-1 Training
- Individual $60
- 3 sessions $171 ($57 per session)
- 5 sessions $265 ($53 per session)
- 10 sessions $500 ($50 per session)
- 20 sessions $900 ($45 per session)
- 40 sessions $1800 ($45 per session)
- Individual $70 – $35 each person
- 3 sessions $201- ($67 per session) - $105 each person
- 5 Sessions $315 ($63 per session) $157.50 each person
- 10 Sessions $600 ($60 per session) $300 each person
- 20 Sessions $1100 ($55 per session) $550 each person
- Individual $80 – $26.67 each person
- 3 sessions ($77 per session) $231 each person
- 5 sessions $365 ($73 per session) $121.67 each person
- 10 sessions $700 ($70 per sesion) $233.33 each person
- 20 sessions $1300 ($65 per session) $433.33 each person
1 on 1 Express Training (30 minutes)
- $30 per session
Call (615) 373-2900 for more information or e mail Ryan at Rspiehler@ymcamidtn.org.
HYBRID Training Package = Personal Training + Nutrition
The new hybrid package is a combination of Personal Training and nutritional meetings with licensed Nutritionist and Registered Dietition Lynn Henderson. This option is only offered with 1-on-1 training; 10 and 20 session packages.
Hybrid Package Rates 1-on-1 Trainig
10 sessions $550 ($55 each session)
- 8 sessions with Trainer
- 2 sessions with Nutritionist
20 sessions $950 ($47.50 each session)
- 17 sessions with Trainer
- 3 sessions with Nutritionist
Call (615) 373-2900 for more information or e mail Ryan at Rspiehler@ymcamidtn.org
