Pilates
Category: Yoga, Pilates & Tai Chi
Developed by Joseph Pilates, designed to strengthen the core muscles,
elongate the spine, and deepen the breathing. Done properly, Mr.
Pilates used to say : “10 classes… FEEL the difference, 20 classes…SEE
the difference, 30 classes, WHOLE NEW BODY! Sounds like good news to
me! Intermediate Pilates adds another dimension, incorporating more
moves to deepen core strength. Definitely not for beginners! On the
other hand, “Beginner Friendly” Pilates on Saturday is totally suitable
for beginners!
Instructor: Stefann
Location: Aerobics Room
Fees: N/A
Date:
Repeats every Friday every week until Sat May 31 2008
04/04/2008 12:30pm - 1:30pm04/11/2008 12:30pm - 1:30pm
04/18/2008 12:30pm - 1:30pm
04/25/2008 12:30pm - 1:30pm
05/02/2008 12:30pm - 1:30pm
05/09/2008 12:30pm - 1:30pm
05/16/2008 12:30pm - 1:30pm
05/23/2008 12:30pm - 1:30pm
05/30/2008 12:30pm - 1:30pm
