Fitness Schedule | YMCA of Middle Tennessee

Maury County/Spring Hill Family YMCA

1446 Oak Springs Drive Columbia, TN 38401 - 931-540-8320 - Directions

Fun Company Now Registering
Posted on Apr 28, 2008
Registration is open for YMCA Fun Company's 2008 Summer Odyssey Program. Visit www.ymcafunco.org for more information!

Camp Widjiwagan Overnight Camp
Posted on Apr 08, 2008
Since 1998, YMCA Camp Widjiwagan has served as the Nashville area's No. 1 Regional Day Camp. A new tradition in Camp Widjiwagan camping begins summer 2008. The Camp Widjiwagan Overnight Camp facilities will offer an overnight camping experience to the children of Middle Tennessee and beyond.

Through the years our goal has remained the same:
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Fitness Schedule

« prev			May 2008			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
18					1 Senior Low Impact 08:00am - 08:45am Cycling 08:15am - 09:00am Therapy Pool Closed 08:15am - 06:00pm Pilates 09:00am - 09:45am Deep Water Aerobics 09:00am - 10:00am Muscle Sculpt 09:45am - 10:45am Cycling 05:00pm - 06:00pm Beginning Step/Sculpt 05:45pm - 06:45pm TWWE1/11 06:00pm - 07:00pm Muscle Sculpt 07:00pm - 08:00pm	2 Cycling 06:00am - 06:45am Flexible Stretch 08:00am - 08:45am Zumba 08:35am - 09:35am Water Aerobics 09:15am - 10:15am Cycling 09:45am - 10:00am Killer Abs 09:45am - 10:15am	3 Cycling 08:30am - 09:15am Step Blast 09:00am - 10:00am Muscle Sculpt 10:00am - 10:30am
19	4	5 Senior Water Aerobics 06:00am - 07:00am Muscle Sculpt 06:15am - 07:15am Flexible Stretch 08:00am - 08:30am TWWE II 08:15am - 09:15am Muscle Sculpt 08:35am - 09:35am Water Aerobics 09:15am - 10:15am Cycling 09:45am - 10:00am Cardio Box 09:45am - 10:45am Senior Water Aerobics 10:30am - 11:30am Muscular Strength 11:00am - 12:00pm Senior Water Aerobics 01:00pm - 02:00pm Cheerleading Clinic 04:00pm - 05:00pm Cycling 05:00pm - 05:45pm Deep Water Aerobics 05:00pm - 06:00pm Beginner Yoga 05:30pm - 06:30pm Zumba 06:35pm - 07:35pm Indoor Cycling 07:00pm - 07:45pm	6 Senior Water Aerobics 06:00am - 07:00am Pilates 08:00am - 08:45am Therapy Pool Closed 08:15am - 05:00pm Cycling 08:30am - 09:15am Step I 08:50am - 09:35am Deep Water Aerobics 09:00am - 10:00am Muscle Sculpt 09:45am - 11:00am Cycling 05:00pm - 06:00pm Step & Sculpt 05:30pm - 06:30pm TWWE1/11 06:00pm - 07:00pm Hi-Lo Dance Aerobics 06:35pm - 07:35pm	7 Cycling 06:00am - 06:45am Senior Water Aerobics 06:00am - 07:00am Flexible Stretch 08:00am - 08:45am TWWE II 08:15am - 09:15am Step II 08:35am - 09:35am Water Aerobics 09:15am - 10:15am Cycling 09:45am - 10:45am Vinyasa Flow Yoga 09:45am - 10:45am Senior Water Aerobics 10:30am - 11:30am Killer Abs 10:50am - 11:50am Muscular Strength 11:00am - 12:00pm Senior Water Aerobics 01:00pm - 02:00pm Water Aerobics 05:00pm - 06:00pm Killer Abs 05:30pm - 06:00pm Pilates 06:00pm - 07:00pm Zumba 07:05pm - 08:05pm	8 Senior Low Impact 08:00am - 08:45am Cycling 08:15am - 09:00am Therapy Pool Closed 08:15am - 06:00pm Pilates 09:00am - 09:45am Deep Water Aerobics 09:00am - 10:00am Muscle Sculpt 09:45am - 10:45am Cycling 05:00pm - 06:00pm Beginning Step/Sculpt 05:45pm - 06:45pm TWWE1/11 06:00pm - 07:00pm Muscle Sculpt 07:00pm - 08:00pm	9 Cycling 06:00am - 06:45am Flexible Stretch 08:00am - 08:45am Zumba 08:35am - 09:35am Water Aerobics 09:15am - 10:15am Cycling 09:45am - 10:00am Killer Abs 09:45am - 10:15am	10 Cycling 08:30am - 09:15am Step Blast 09:00am - 10:00am Muscle Sculpt 10:00am - 10:30am
20	11	12 Senior Water Aerobics 06:00am - 07:00am Muscle Sculpt 06:15am - 07:15am Flexible Stretch 08:00am - 08:30am TWWE II 08:15am - 09:15am Muscle Sculpt 08:35am - 09:35am Water Aerobics 09:15am - 10:15am Cycling 09:45am - 10:00am Cardio Box 09:45am - 10:45am Senior Water Aerobics 10:30am - 11:30am Muscular Strength 11:00am - 12:00pm Senior Water Aerobics 01:00pm - 02:00pm Cheerleading Clinic 04:00pm - 05:00pm Cycling 05:00pm - 05:45pm Deep Water Aerobics 05:00pm - 06:00pm Beginner Yoga 05:30pm - 06:30pm Zumba 06:35pm - 07:35pm Indoor Cycling 07:00pm - 07:45pm	13 Senior Water Aerobics 06:00am - 07:00am Pilates 08:00am - 08:45am Therapy Pool Closed 08:15am - 05:00pm Cycling 08:30am - 09:15am Step I 08:50am - 09:35am Deep Water Aerobics 09:00am - 10:00am Muscle Sculpt 09:45am - 11:00am Cycling 05:00pm - 06:00pm Step & Sculpt 05:30pm - 06:30pm TWWE1/11 06:00pm - 07:00pm Hi-Lo Dance Aerobics 06:35pm - 07:35pm	14 Cycling 06:00am - 06:45am Senior Water Aerobics 06:00am - 07:00am Flexible Stretch 08:00am - 08:45am TWWE II 08:15am - 09:15am Step II 08:35am - 09:35am Water Aerobics 09:15am - 10:15am Cycling 09:45am - 10:45am Vinyasa Flow Yoga 09:45am - 10:45am Senior Water Aerobics 10:30am - 11:30am Killer Abs 10:50am - 11:50am Muscular Strength 11:00am - 12:00pm Senior Water Aerobics 01:00pm - 02:00pm Water Aerobics 05:00pm - 06:00pm Killer Abs 05:30pm - 06:00pm Pilates 06:00pm - 07:00pm Zumba 07:05pm - 08:05pm	15 Senior Low Impact 08:00am - 08:45am Cycling 08:15am - 09:00am Therapy Pool Closed 08:15am - 06:00pm Pilates 09:00am - 09:45am Deep Water Aerobics 09:00am - 10:00am Muscle Sculpt 09:45am - 10:45am Cycling 05:00pm - 06:00pm Beginning Step/Sculpt 05:45pm - 06:45pm TWWE1/11 06:00pm - 07:00pm Muscle Sculpt 07:00pm - 08:00pm	16 Cycling 06:00am - 06:45am Flexible Stretch 08:00am - 08:45am Zumba 08:35am - 09:35am Water Aerobics 09:15am - 10:15am Cycling 09:45am - 10:00am Killer Abs 09:45am - 10:15am	17 Cycling 08:30am - 09:15am Step Blast 09:00am - 10:00am Muscle Sculpt 10:00am - 10:30am
21	18	19 Senior Water Aerobics 06:00am - 07:00am Muscle Sculpt 06:15am - 07:15am Flexible Stretch 08:00am - 08:30am TWWE II 08:15am - 09:15am Muscle Sculpt 08:35am - 09:35am Water Aerobics 09:15am - 10:15am Cycling 09:45am - 10:00am Cardio Box 09:45am - 10:45am Senior Water Aerobics 10:30am - 11:30am Muscular Strength 11:00am - 12:00pm Senior Water Aerobics 01:00pm - 02:00pm Cheerleading Clinic 04:00pm - 05:00pm Cycling 05:00pm - 05:45pm Deep Water Aerobics 05:00pm - 06:00pm Beginner Yoga 05:30pm - 06:30pm Zumba 06:35pm - 07:35pm Indoor Cycling 07:00pm - 07:45pm	20 Senior Water Aerobics 06:00am - 07:00am Pilates 08:00am - 08:45am Therapy Pool Closed 08:15am - 05:00pm Cycling 08:30am - 09:15am Step I 08:50am - 09:35am Deep Water Aerobics 09:00am - 10:00am Muscle Sculpt 09:45am - 11:00am Cycling 05:00pm - 06:00pm Step & Sculpt 05:30pm - 06:30pm TWWE1/11 06:00pm - 07:00pm Hi-Lo Dance Aerobics 06:35pm - 07:35pm	21 Cycling 06:00am - 06:45am Senior Water Aerobics 06:00am - 07:00am Flexible Stretch 08:00am - 08:45am TWWE II 08:15am - 09:15am Step II 08:35am - 09:35am Water Aerobics 09:15am - 10:15am Cycling 09:45am - 10:45am Vinyasa Flow Yoga 09:45am - 10:45am Senior Water Aerobics 10:30am - 11:30am Killer Abs 10:50am - 11:50am Muscular Strength 11:00am - 12:00pm Senior Water Aerobics 01:00pm - 02:00pm Water Aerobics 05:00pm - 06:00pm Killer Abs 05:30pm - 06:00pm Pilates 06:00pm - 07:00pm Zumba 07:05pm - 08:05pm	22 Senior Low Impact 08:00am - 08:45am Cycling 08:15am - 09:00am Therapy Pool Closed 08:15am - 06:00pm Pilates 09:00am - 09:45am Deep Water Aerobics 09:00am - 10:00am Muscle Sculpt 09:45am - 10:45am Cycling 05:00pm - 06:00pm Beginning Step/Sculpt 05:45pm - 06:45pm TWWE1/11 06:00pm - 07:00pm Muscle Sculpt 07:00pm - 08:00pm	23 Cycling 06:00am - 06:45am Flexible Stretch 08:00am - 08:45am Zumba 08:35am - 09:35am Water Aerobics 09:15am - 10:15am Cycling 09:45am - 10:00am Killer Abs 09:45am - 10:15am	24 Cycling 08:30am - 09:15am Step Blast 09:00am - 10:00am Muscle Sculpt 10:00am - 10:30am
22	25	26 Senior Water Aerobics 06:00am - 07:00am Muscle Sculpt 06:15am - 07:15am Flexible Stretch 08:00am - 08:30am TWWE II 08:15am - 09:15am Muscle Sculpt 08:35am - 09:35am Water Aerobics 09:15am - 10:15am Cycling 09:45am - 10:00am Cardio Box 09:45am - 10:45am Senior Water Aerobics 10:30am - 11:30am Muscular Strength 11:00am - 12:00pm Senior Water Aerobics 01:00pm - 02:00pm Cheerleading Clinic 04:00pm - 05:00pm Cycling 05:00pm - 05:45pm Deep Water Aerobics 05:00pm - 06:00pm Beginner Yoga 05:30pm - 06:30pm Zumba 06:35pm - 07:35pm Indoor Cycling 07:00pm - 07:45pm	27 Senior Water Aerobics 06:00am - 07:00am Pilates 08:00am - 08:45am Therapy Pool Closed 08:15am - 05:00pm Cycling 08:30am - 09:15am Step I 08:50am - 09:35am Deep Water Aerobics 09:00am - 10:00am Muscle Sculpt 09:45am - 11:00am Cycling 05:00pm - 06:00pm Step & Sculpt 05:30pm - 06:30pm TWWE1/11 06:00pm - 07:00pm Hi-Lo Dance Aerobics 06:35pm - 07:35pm	28 Cycling 06:00am - 06:45am Senior Water Aerobics 06:00am - 07:00am Flexible Stretch 08:00am - 08:45am TWWE II 08:15am - 09:15am Step II 08:35am - 09:35am Water Aerobics 09:15am - 10:15am Cycling 09:45am - 10:45am Vinyasa Flow Yoga 09:45am - 10:45am Senior Water Aerobics 10:30am - 11:30am Killer Abs 10:50am - 11:50am Muscular Strength 11:00am - 12:00pm Senior Water Aerobics 01:00pm - 02:00pm Water Aerobics 05:00pm - 06:00pm Killer Abs 05:30pm - 06:00pm Pilates 06:00pm - 07:00pm Zumba 07:05pm - 08:05pm	29 Senior Low Impact 08:00am - 08:45am Cycling 08:15am - 09:00am Therapy Pool Closed 08:15am - 06:00pm Pilates 09:00am - 09:45am Deep Water Aerobics 09:00am - 10:00am Muscle Sculpt 09:45am - 10:45am Cycling 05:00pm - 06:00pm Beginning Step/Sculpt 05:45pm - 06:45pm TWWE1/11 06:00pm - 07:00pm Muscle Sculpt 07:00pm - 08:00pm	30 Cycling 06:00am - 06:45am Flexible Stretch 08:00am - 08:45am Zumba 08:35am - 09:35am Water Aerobics 09:15am - 10:15am Cycling 09:45am - 10:00am Killer Abs 09:45am - 10:15am	31

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