Fitness Schedule

Restore Ministries Book Signing
Posted on Jul 08, 2008
Scott Reall, Executive Director and founder of YMCA Restore Ministries, will sign copies of his books Journey to Freedom, Love Is a Choice and Power to Choose Tuesday, July 22 at Davis-Kidd Booksellers and Café in Green Hills.

> Visit Restore Ministries Online

Mt. Pleasant Center Now Open!
Posted on Jun 10, 2008
Are you on a tight time schedule? Are gas prices affecting your trips to the YMCA? If so, we have great news for you. The Mt. Pleasant center is now up and running! Our incredible staff is ready to help you reach your fitness goals. Centrally located in the Mt. Pleasant Community Center, we are perfectly set-up to help you grow in spirit, mind and body! Come see us or give us a call at (931) 379-9512.
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	Sun	Mon	Tue	Wed	Thu	Fri	Sat
14			1 Senior Water Aerobics 6:00am - 7:00am Pilates 8:00am - 8:45am Indoor Cycling 8:30am - 9:15am Step I 8:50am - 9:35am Deep Water Aerobics 9:00am - 10:00am Muscle Sculpt 9:45am - 11:00am Indoor Cycling 5:00pm - 6:00pm Step & Sculpt 5:30pm - 6:30pm TWWE1/11 6:00pm - 7:00pm	2 Indoor Cycling 6:00am - 6:45am Senior Water Aerobics 6:00am - 7:00am Flexible Stretch 8:00am - 8:45am TWWE II 8:15am - 9:15am Step II 8:35am - 9:35am Water Aerobics 9:00am - 10:00am Indoor Cycling 9:45am - 10:45am Vinyasa Flow Yoga 9:45am - 10:45am Killer Abs 10:50am - 11:50am Muscular Strength 11:00am - 12:00pm Senior Water Aerobics 1:00pm - 2:00pm Water Aerobics 5:00pm - 6:00pm Killer Abs 5:30pm - 6:00pm Pilates 6:00pm - 7:00pm	3 Senior Low Impact 8:00am - 8:45am Indoor Cycling 8:15am - 9:00am Pilates 9:00am - 9:45am Deep Water Aerobics 9:00am - 10:00am Muscle Sculpt 9:45am - 10:45am Indoor Cycling 5:00pm - 6:00pm Beginning Step/Sculpt 5:45pm - 6:45pm TWWE1/11 6:00pm - 7:00pm	4 Indoor Cycling 6:00am - 6:45am Flexible Stretch 8:00am - 8:45am Zumba 8:35am - 9:35am Killer Abs 9:45am - 10:15am Indoor Cycling 9:45am - 10:30am	5 Indoor Cycling 8:30am - 9:15am Step Blast 9:00am - 10:00am Muscle Sculpt 10:00am - 10:30am
15	6	7 Senior Water Aerobics 6:00am - 7:00am Muscle Sculpt 6:15am - 7:15am Flexible Stretch 8:00am - 8:30am TWWE II 8:15am - 9:15am Muscle Sculpt 8:35am - 9:35am Water Aerobics 9:15am - 10:15am Cycling 9:45am - 10:00am Cardio Box 9:45am - 10:45am Senior Water Aerobics 10:30am - 11:30am Muscular Strength 11:00am - 12:00pm Senior Water Aerobics 1:00pm - 2:00pm Cheerleading Clinic 4:00pm - 5:00pm Cycling 5:00pm - 5:45pm Deep Water Aerobics 5:00pm - 6:00pm Beginner Yoga 5:30pm - 6:30pm Zumba 6:35pm - 7:35pm	8 Senior Water Aerobics 6:00am - 7:00am Pilates 8:00am - 8:45am Indoor Cycling 8:30am - 9:15am Step I 8:50am - 9:35am Deep Water Aerobics 9:00am - 10:00am Muscle Sculpt 9:45am - 11:00am Indoor Cycling 5:00pm - 6:00pm Step & Sculpt 5:30pm - 6:30pm TWWE1/11 6:00pm - 7:00pm	9 Indoor Cycling 6:00am - 6:45am Senior Water Aerobics 6:00am - 7:00am Flexible Stretch 8:00am - 8:45am TWWE II 8:15am - 9:15am Step II 8:35am - 9:35am Water Aerobics 9:00am - 10:00am Indoor Cycling 9:45am - 10:45am Vinyasa Flow Yoga 9:45am - 10:45am Killer Abs 10:50am - 11:50am Muscular Strength 11:00am - 12:00pm Senior Water Aerobics 1:00pm - 2:00pm Water Aerobics 5:00pm - 6:00pm Killer Abs 5:30pm - 6:00pm Pilates 6:00pm - 7:00pm	10 Senior Low Impact 8:00am - 8:45am Indoor Cycling 8:15am - 9:00am Pilates 9:00am - 9:45am Deep Water Aerobics 9:00am - 10:00am Muscle Sculpt 9:45am - 10:45am Indoor Cycling 5:00pm - 6:00pm Beginning Step/Sculpt 5:45pm - 6:45pm TWWE1/11 6:00pm - 7:00pm	11 Indoor Cycling 6:00am - 6:45am Flexible Stretch 8:00am - 8:45am Zumba 8:35am - 9:35am Killer Abs 9:45am - 10:15am Indoor Cycling 9:45am - 10:30am	12 Indoor Cycling 8:30am - 9:15am Step Blast 9:00am - 10:00am Muscle Sculpt 10:00am - 10:30am
16	13	14 Senior Water Aerobics 6:00am - 7:00am Muscle Sculpt 6:15am - 7:15am Flexible Stretch 8:00am - 8:30am TWWE II 8:15am - 9:15am Muscle Sculpt 8:35am - 9:35am Water Aerobics 9:15am - 10:15am Cycling 9:45am - 10:00am Cardio Box 9:45am - 10:45am Senior Water Aerobics 10:30am - 11:30am Muscular Strength 11:00am - 12:00pm Senior Water Aerobics 1:00pm - 2:00pm Cheerleading Clinic 4:00pm - 5:00pm Cycling 5:00pm - 5:45pm Deep Water Aerobics 5:00pm - 6:00pm Beginner Yoga 5:30pm - 6:30pm Zumba 6:35pm - 7:35pm	15 Senior Water Aerobics 6:00am - 7:00am Pilates 8:00am - 8:45am Indoor Cycling 8:30am - 9:15am Step I 8:50am - 9:35am Deep Water Aerobics 9:00am - 10:00am Muscle Sculpt 9:45am - 11:00am Indoor Cycling 5:00pm - 6:00pm Step & Sculpt 5:30pm - 6:30pm TWWE1/11 6:00pm - 7:00pm	16 Indoor Cycling 6:00am - 6:45am Senior Water Aerobics 6:00am - 7:00am Flexible Stretch 8:00am - 8:45am TWWE II 8:15am - 9:15am Step II 8:35am - 9:35am Water Aerobics 9:00am - 10:00am Indoor Cycling 9:45am - 10:45am Vinyasa Flow Yoga 9:45am - 10:45am Killer Abs 10:50am - 11:50am Muscular Strength 11:00am - 12:00pm Senior Water Aerobics 1:00pm - 2:00pm Water Aerobics 5:00pm - 6:00pm Killer Abs 5:30pm - 6:00pm Pilates 6:00pm - 7:00pm	17 Senior Low Impact 8:00am - 8:45am Indoor Cycling 8:15am - 9:00am Pilates 9:00am - 9:45am Deep Water Aerobics 9:00am - 10:00am Muscle Sculpt 9:45am - 10:45am Indoor Cycling 5:00pm - 6:00pm Beginning Step/Sculpt 5:45pm - 6:45pm TWWE1/11 6:00pm - 7:00pm	18 Indoor Cycling 6:00am - 6:45am Flexible Stretch 8:00am - 8:45am Zumba 8:35am - 9:35am Killer Abs 9:45am - 10:15am Indoor Cycling 9:45am - 10:30am	19 Indoor Cycling 8:30am - 9:15am Step Blast 9:00am - 10:00am Muscle Sculpt 10:00am - 10:30am
17	20	21 Senior Water Aerobics 6:00am - 7:00am Muscle Sculpt 6:15am - 7:15am Flexible Stretch 8:00am - 8:30am TWWE II 8:15am - 9:15am Muscle Sculpt 8:35am - 9:35am Water Aerobics 9:15am - 10:15am Cycling 9:45am - 10:00am Cardio Box 9:45am - 10:45am Senior Water Aerobics 10:30am - 11:30am Muscular Strength 11:00am - 12:00pm Senior Water Aerobics 1:00pm - 2:00pm Cheerleading Clinic 4:00pm - 5:00pm Cycling 5:00pm - 5:45pm Deep Water Aerobics 5:00pm - 6:00pm Beginner Yoga 5:30pm - 6:30pm Zumba 6:35pm - 7:35pm	22 Senior Water Aerobics 6:00am - 7:00am Pilates 8:00am - 8:45am Indoor Cycling 8:30am - 9:15am Step I 8:50am - 9:35am Deep Water Aerobics 9:00am - 10:00am Muscle Sculpt 9:45am - 11:00am Indoor Cycling 5:00pm - 6:00pm Step & Sculpt 5:30pm - 6:30pm TWWE1/11 6:00pm - 7:00pm	23 Indoor Cycling 6:00am - 6:45am Senior Water Aerobics 6:00am - 7:00am Flexible Stretch 8:00am - 8:45am TWWE II 8:15am - 9:15am Step II 8:35am - 9:35am Water Aerobics 9:00am - 10:00am Indoor Cycling 9:45am - 10:45am Vinyasa Flow Yoga 9:45am - 10:45am Killer Abs 10:50am - 11:50am Muscular Strength 11:00am - 12:00pm Senior Water Aerobics 1:00pm - 2:00pm Water Aerobics 5:00pm - 6:00pm Killer Abs 5:30pm - 6:00pm Pilates 6:00pm - 7:00pm	24 Senior Low Impact 8:00am - 8:45am Indoor Cycling 8:15am - 9:00am Pilates 9:00am - 9:45am Deep Water Aerobics 9:00am - 10:00am Muscle Sculpt 9:45am - 10:45am Indoor Cycling 5:00pm - 6:00pm Beginning Step/Sculpt 5:45pm - 6:45pm TWWE1/11 6:00pm - 7:00pm	25 Indoor Cycling 6:00am - 6:45am Flexible Stretch 8:00am - 8:45am Zumba 8:35am - 9:35am Killer Abs 9:45am - 10:15am Indoor Cycling 9:45am - 10:30am	26 Indoor Cycling 8:30am - 9:15am Step Blast 9:00am - 10:00am Muscle Sculpt 10:00am - 10:30am
18	27	28 Senior Water Aerobics 6:00am - 7:00am Muscle Sculpt 6:15am - 7:15am Flexible Stretch 8:00am - 8:30am TWWE II 8:15am - 9:15am Muscle Sculpt 8:35am - 9:35am Water Aerobics 9:15am - 10:15am Cycling 9:45am - 10:00am Cardio Box 9:45am - 10:45am Senior Water Aerobics 10:30am - 11:30am Muscular Strength 11:00am - 12:00pm Senior Water Aerobics 1:00pm - 2:00pm Cheerleading Clinic 4:00pm - 5:00pm Cycling 5:00pm - 5:45pm Deep Water Aerobics 5:00pm - 6:00pm Beginner Yoga 5:30pm - 6:30pm Zumba 6:35pm - 7:35pm	29 Senior Water Aerobics 6:00am - 7:00am Pilates 8:00am - 8:45am Indoor Cycling 8:30am - 9:15am Step I 8:50am - 9:35am Deep Water Aerobics 9:00am - 10:00am Muscle Sculpt 9:45am - 11:00am Indoor Cycling 5:00pm - 6:00pm Step & Sculpt 5:30pm - 6:30pm TWWE1/11 6:00pm - 7:00pm	30 Indoor Cycling 6:00am - 6:45am Senior Water Aerobics 6:00am - 7:00am Flexible Stretch 8:00am - 8:45am TWWE II 8:15am - 9:15am Step II 8:35am - 9:35am Water Aerobics 9:00am - 10:00am Indoor Cycling 9:45am - 10:45am Vinyasa Flow Yoga 9:45am - 10:45am Killer Abs 10:50am - 11:50am Muscular Strength 11:00am - 12:00pm Senior Water Aerobics 1:00pm - 2:00pm Water Aerobics 5:00pm - 6:00pm Killer Abs 5:30pm - 6:00pm Pilates 6:00pm - 7:00pm

YMCA of Middle TN

Maury County/Spring Hill Family YMCA

Wellness

Restore Ministries Book Signing

Mt. Pleasant Center Now Open!

Fitness Schedule