Maury County Family YMCA Fitness Schedule
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07/03/2008 6:00am - 7:00am Volunteer-led senior low impact class combining cardiovasucular conditioning with muscle conditioning and stretching for a fun, balanced workout.
07/03/2008 8:00am - 5:00pm 07/03/2008 8:15am - 9:00am 07/03/2008 8:15am - 9:00am Indoor Cycling classes are led by an instructor who guides you through a series of simulated bike courses - hills, valleys, jumps, open road. Great calorie burner & fun for ANY level! Reserve your bike at the front desk.
07/03/2008 9:00am - 10:00am This 60-minute class provides a great moderate to intense level workout! The class is good for ALL and is designed to allow the participants to cross-train at their own pace. This non-impact class is instructed in the 6-foot area of the lap pool.
07/03/2008 9:05am - 9:50am 07/03/2008 9:50am - 10:50am 07/03/2008 5:00pm - 6:00pm Indoor Cycling classes are led by an instructor who guides you through a series of simulated bike courses - hills, valleys, jumps, open road. Great calorie burner & fun for ANY level! Reserve your bike at the front desk.
07/03/2008 5:30pm - 6:30pm 07/03/2008 6:00pm - 7:00pm | ||
