Maury County Family YMCA Fitness Schedule

Youth Fitness Room Grand Opening December 1 / Open House December 11, 4-6pm
Posted on Nov 17, 2008
The Youth Fitness Room is equipped with both cardio and strength equipment and is designed for those 10 to 15 years of age. The YMCA is currently looking for participants in this age group to take part in a 12 week program called IP3 (I play three times a week). Participants will be evaluated at the beginning, middle and end of the program on blood pressure, weight and body fat percent. Structured classes will be held daily and youth will be encouraged to participate at least three times a week as well as attend nutritional seminars and field trips.
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Mt. Pleasant Center Now Open!
Posted on Jun 10, 2008
Are you on a tight time schedule? Are gas prices affecting your trips to the YMCA? If so, we have great news for you. The Mt. Pleasant center is now up and running! Our incredible staff is ready to help you reach your fitness goals. Centrally located in the Mt. Pleasant Community Center, we are perfectly set-up to help you grow in spirit, mind and body! Come see us or give us a call at (931) 379-9512.
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5 Senior Water Aerobics 07/05/2008 8:15am Volunteer-led senior low impact class combining cardiovasucular conditioning with muscle conditioning and stretching for a fun, balanced workout. Indoor Cycling 07/05/2008 8:30am - 9:15am Indoor Cycling classes are led by an instructor who guides you through a series of simulated bike courses - hills, valleys, jumps, open road. Great calorie burner & fun for ANY level! Reserve your bike at the front desk. Step 07/05/2008 9:00am - 10:00am Sculpt 07/05/2008 10:00am - 10:45am

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