YMCA of Middle TN

Indoor Cycling classes are led by an instructor who guides you through a series of simulated bike courses - hills, valleys, jumps, open road. Great calorie burner & fun for ANY level! Reserve your bike at the front desk.

Volunteer-led senior low impact class combining cardiovasucular conditioning with muscle conditioning and stretching for a fun, balanced workout.

Transistional Warm Water Exercise, Level 2 (TWWE II) - This class is designed for anyone who has advanced past the TWWE I class. The class is slightly more intense than TWWE I and has a low-intensity cardiovascular component. This transistional class is for graduates of the TWEE I, but who are not ready to mainstream back into a traditional class.

This class is a 60-minute class, which provides mid to high cardiovascular training along with muscular endurance. The intensity is equal to land aerobics, but with little impact on the joints. Great cross-training for ANY fitness level!

Indoor Cycling classes are led by an instructor who guides you through a series of simulated bike courses - hills, valleys, jumps, open road. Great calorie burner & fun for ANY level! Reserve your bike at the front desk.

Volunteer-led senior low impact class combining cardiovasucular conditioning with muscle conditioning and stretching for a fun, balanced workout.

This class is a 60-minute class, which provides mid to high cardiovascular training along with muscular endurance. The intensity is equal to land aerobics, but with little impact on the joints. Great cross-training for ANY fitness level!