Mule Kick Kicks-Off April 3
- Posted on Jan 29, 2010
Don't forget to sign up for the Mule Kick 5K -- 10 years in the making! The race is on April 3, NOT on Mule Day. $20 entry fee, $27 race day fee. Register at the YMCA or on active.com. Training class available at the YMCA. Contact the Welcome Center for details.
Kettlebell Classes
- Posted on Nov 17, 2008
Sign-up for our new Kettlebell classes. Drew Massey will instruct proper Kettlebell technique in order to build strength and conditioning. Classes offered Tuesdays and Thursdays at 8:30pm and Mondays and Wednesdays at 5:30pm.
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Upcoming schedule
{ entire schedule }
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6:00 am
- Basic H2O Circuit [Roy]
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8:15 am
- Cycle [Brenda]
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9:00 am
- Deep Water Circuit [Ginger]
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9:05 am
- Mat Pilates [Ryan]
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10:00 am
- Sculpt [Ryan]
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12:00 pm
- Basic H2O Circuit [Roy]
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4:30 pm
- Mat Pilates [Dawn]
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5:00 pm
- Cycle [Mandy]
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5:30 pm
- Basic Step/Sculpt [Dawn]
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6:00 pm
- Aquatic Arthritis Program [Linda]
