Fitness Schedule | YMCA of Middle Tennessee

Mt. Juliet YMCA at the Valley Center

1315 N. Mt. Juliet Road Mt. Juliet, TN 37122 - 615-773-5363 - Directions

Wellness
Class Schedule

Fun Company Now Registering
Posted on Apr 28, 2008
Registration is open for YMCA Fun Company's 2008 Summer Odyssey Program. Visit www.ymcafunco.org for more information!

Camp Widjiwagan Overnight Camp
Posted on Apr 08, 2008
Since 1998, YMCA Camp Widjiwagan has served as the Nashville area's No. 1 Regional Day Camp. A new tradition in Camp Widjiwagan camping begins summer 2008. The Camp Widjiwagan Overnight Camp facilities will offer an overnight camping experience to the children of Middle Tennessee and beyond.

Through the years our goal has remained the same:
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Fitness Schedule

« prev			May 2008			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
18					1 Cardio-Lite & Tone 07:15am - 08:05am Zumba 08:15am - 09:15am Yoga 09:30am - 10:30am Pilates 05:00pm - 06:00pm Zumba 06:00pm - 07:00pm Yoga 07:00pm - 08:00pm	2 Basic But Tough Step & Strength 08:15am - 09:15am Yoga 09:30am - 10:30am Zumba 05:30pm - 06:30pm	3 Pedal & Pump 08:30am - 09:45am
19	4	5 Pedal & Pump 08:15am - 09:30am Yoga 09:45am - 10:45am SilverSneakers® Muscular Strength 11:00am - 12:00pm Upper Cut 05:00pm - 05:30pm Cycle Express 05:30pm - 06:00pm Below The Belt 06:00pm - 06:30pm Absolute Abs & Low Back 06:30pm - 07:00pm	6 Cardio-Lite & Tone 07:15am - 08:05am Cardio Mix 08:15am - 09:00am Pilates 09:00am - 10:00am Genesis Step 10:00am - 10:45am Cycling 05:15pm - 06:00pm Powerlift 06:00pm - 07:00pm	7 Strength 101 07:15am - 08:05am Cycling 08:15am - 09:00am Powerlift 09:00am - 10:00am SilverSneakers® Muscular Strength 10:30am - 11:30am Genesis Step 05:30pm - 06:15pm Basic Hip Hop 06:30pm - 07:30pm	8 Cardio-Lite & Tone 07:15am - 08:05am Zumba 08:15am - 09:15am Yoga 09:30am - 10:30am Pilates 05:00pm - 06:00pm Zumba 06:00pm - 07:00pm Yoga 07:00pm - 08:00pm	9 Basic But Tough Step & Strength 08:15am - 09:15am Yoga 09:30am - 10:30am Zumba 05:30pm - 06:30pm	10 Pedal & Pump 08:30am - 09:45am
20	11	12 Pedal & Pump 08:15am - 09:30am Yoga 09:45am - 10:45am SilverSneakers® Muscular Strength 11:00am - 12:00pm Upper Cut 05:00pm - 05:30pm Cycle Express 05:30pm - 06:00pm Below The Belt 06:00pm - 06:30pm Absolute Abs & Low Back 06:30pm - 07:00pm	13 Cardio-Lite & Tone 07:15am - 08:05am Cardio Mix 08:15am - 09:00am Pilates 09:00am - 10:00am Genesis Step 10:00am - 10:45am Cycling 05:15pm - 06:00pm Powerlift 06:00pm - 07:00pm	14 Strength 101 07:15am - 08:05am Cycling 08:15am - 09:00am Powerlift 09:00am - 10:00am SilverSneakers® Muscular Strength 10:30am - 11:30am Genesis Step 05:30pm - 06:15pm Basic Hip Hop 06:30pm - 07:30pm	15 Cardio-Lite & Tone 07:15am - 08:05am Zumba 08:15am - 09:15am Yoga 09:30am - 10:30am Pilates 05:00pm - 06:00pm Zumba 06:00pm - 07:00pm Yoga 07:00pm - 08:00pm	16 Basic But Tough Step & Strength 08:15am - 09:15am Yoga 09:30am - 10:30am Zumba 05:30pm - 06:30pm	17 Pedal & Pump 08:30am - 09:45am
21	18	19 Pedal & Pump 08:15am - 09:30am Yoga 09:45am - 10:45am SilverSneakers® Muscular Strength 11:00am - 12:00pm Upper Cut 05:00pm - 05:30pm Cycle Express 05:30pm - 06:00pm Below The Belt 06:00pm - 06:30pm Absolute Abs & Low Back 06:30pm - 07:00pm	20 Cardio-Lite & Tone 07:15am - 08:05am Cardio Mix 08:15am - 09:00am Pilates 09:00am - 10:00am Genesis Step 10:00am - 10:45am Cycling 05:15pm - 06:00pm Powerlift 06:00pm - 07:00pm	21 Strength 101 07:15am - 08:05am Cycling 08:15am - 09:00am Powerlift 09:00am - 10:00am SilverSneakers® Muscular Strength 10:30am - 11:30am Genesis Step 05:30pm - 06:15pm Basic Hip Hop 06:30pm - 07:30pm	22 Cardio-Lite & Tone 07:15am - 08:05am Zumba 08:15am - 09:15am Yoga 09:30am - 10:30am Pilates 05:00pm - 06:00pm Zumba 06:00pm - 07:00pm Yoga 07:00pm - 08:00pm	23 Basic But Tough Step & Strength 08:15am - 09:15am Yoga 09:30am - 10:30am Zumba 05:30pm - 06:30pm	24 Pedal & Pump 08:30am - 09:45am
22	25	26 Pedal & Pump 08:15am - 09:30am Yoga 09:45am - 10:45am SilverSneakers® Muscular Strength 11:00am - 12:00pm Upper Cut 05:00pm - 05:30pm Cycle Express 05:30pm - 06:00pm Below The Belt 06:00pm - 06:30pm Absolute Abs & Low Back 06:30pm - 07:00pm	27 Cardio-Lite & Tone 07:15am - 08:05am Cardio Mix 08:15am - 09:00am Pilates 09:00am - 10:00am Genesis Step 10:00am - 10:45am Cycling 05:15pm - 06:00pm Powerlift 06:00pm - 07:00pm	28 Strength 101 07:15am - 08:05am Cycling 08:15am - 09:00am Powerlift 09:00am - 10:00am SilverSneakers® Muscular Strength 10:30am - 11:30am Genesis Step 05:30pm - 06:15pm Basic Hip Hop 06:30pm - 07:30pm	29 Cardio-Lite & Tone 07:15am - 08:05am Zumba 08:15am - 09:15am Yoga 09:30am - 10:30am Pilates 05:00pm - 06:00pm Zumba 06:00pm - 07:00pm Yoga 07:00pm - 08:00pm	30 Basic But Tough Step & Strength 08:15am - 09:15am Yoga 09:30am - 10:30am Zumba 05:30pm - 06:30pm	31

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