Mt. Juliet YMCA Fitness Schedule | YMCA of Middle Tennessee

Mt. Juliet YMCA at the Valley Center

1315 N. Mt. Juliet Road Mt. Juliet, TN 37122 - 615-773-5363 - Directions

Wellness
Class Schedule

New Summer Hours
Posted on Jun 12, 2008
Effective June 27, our Summer Hours will be:
- Monday - Thursday 5:30am - 8pm
- Friday, 5:30am - 7pm
- Saturday, 8am - 4pm
- Sunday, CLOSED
read more

Be A Mystery Member
Posted on Jun 09, 2008
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Mt. Juliet YMCA Fitness Schedule

« prev			May 2008			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
18					1 Cardio-Lite & Tone 7:15am - 8:05am Zumba 8:15am - 9:15am Yoga 9:30am - 10:30am Pilates 5:00pm - 6:00pm Zumba 6:00pm - 7:00pm Yoga 7:00pm - 8:00pm	2 Basic But Tough Step & Strength 8:15am - 9:15am Yoga 9:30am - 10:30am	3 Pedal & Pump 8:30am - 9:45am
19	4	5 Pedal & Pump 8:15am - 9:30am Yoga 9:45am - 10:45am SilverSneakers® Muscular Strength 11:00am - 12:00pm Upper Cut 5:00pm - 5:30pm Cycle Express 5:30pm - 6:00pm Below The Belt 6:00pm - 6:30pm Absolute Abs & Low Back 6:30pm - 7:00pm	6 Cardio-Lite & Tone 7:15am - 8:05am Cardio Mix 8:15am - 9:00am Pilates 9:00am - 10:00am Genesis Step 10:00am - 10:45am Cycling 5:15pm - 6:00pm Powerlift 6:00pm - 7:00pm	7 Strength 101 7:15am - 8:05am Cycling 8:15am - 9:00am Powerlift 9:00am - 10:00am SilverSneakers® Muscular Strength 10:30am - 11:30am Genesis Step 5:30pm - 6:15pm	8 Cardio-Lite & Tone 7:15am - 8:05am Zumba 8:15am - 9:15am Yoga 9:30am - 10:30am Pilates 5:00pm - 6:00pm Zumba 6:00pm - 7:00pm Yoga 7:00pm - 8:00pm	9 Basic But Tough Step & Strength 8:15am - 9:15am Yoga 9:30am - 10:30am	10 Pedal & Pump 8:30am - 9:45am
20	11	12 Pedal & Pump 8:15am - 9:30am Yoga 9:45am - 10:45am SilverSneakers® Muscular Strength 11:00am - 12:00pm Upper Cut 5:00pm - 5:30pm Cycle Express 5:30pm - 6:00pm Below The Belt 6:00pm - 6:30pm Absolute Abs & Low Back 6:30pm - 7:00pm	13 Cardio-Lite & Tone 7:15am - 8:05am Cardio Mix 8:15am - 9:00am Pilates 9:00am - 10:00am Genesis Step 10:00am - 10:45am Cycling 5:15pm - 6:00pm Powerlift 6:00pm - 7:00pm	14 Strength 101 7:15am - 8:05am Cycling 8:15am - 9:00am Powerlift 9:00am - 10:00am SilverSneakers® Muscular Strength 10:30am - 11:30am Genesis Step 5:30pm - 6:15pm	15 Cardio-Lite & Tone 7:15am - 8:05am Zumba 8:15am - 9:15am Yoga 9:30am - 10:30am Pilates 5:00pm - 6:00pm Zumba 6:00pm - 7:00pm Yoga 7:00pm - 8:00pm	16 Basic But Tough Step & Strength 8:15am - 9:15am Yoga 9:30am - 10:30am	17 Pedal & Pump 8:30am - 9:45am
21	18	19 Pedal & Pump 8:15am - 9:30am Yoga 9:45am - 10:45am SilverSneakers® Muscular Strength 11:00am - 12:00pm Upper Cut 5:00pm - 5:30pm Cycle Express 5:30pm - 6:00pm Below The Belt 6:00pm - 6:30pm Absolute Abs & Low Back 6:30pm - 7:00pm	20 Cardio-Lite & Tone 7:15am - 8:05am Cardio Mix 8:15am - 9:00am Pilates 9:00am - 10:00am Genesis Step 10:00am - 10:45am Cycling 5:15pm - 6:00pm Powerlift 6:00pm - 7:00pm	21 Strength 101 7:15am - 8:05am Cycling 8:15am - 9:00am Powerlift 9:00am - 10:00am SilverSneakers® Muscular Strength 10:30am - 11:30am Genesis Step 5:30pm - 6:15pm	22 Cardio-Lite & Tone 7:15am - 8:05am Zumba 8:15am - 9:15am Yoga 9:30am - 10:30am Pilates 5:00pm - 6:00pm Zumba 6:00pm - 7:00pm Yoga 7:00pm - 8:00pm	23 Basic But Tough Step & Strength 8:15am - 9:15am Yoga 9:30am - 10:30am	24 Pedal & Pump 8:30am - 9:45am
22	25	26 Pedal & Pump 8:15am - 9:30am Yoga 9:45am - 10:45am SilverSneakers® Muscular Strength 11:00am - 12:00pm Upper Cut 5:00pm - 5:30pm Cycle Express 5:30pm - 6:00pm Below The Belt 6:00pm - 6:30pm Absolute Abs & Low Back 6:30pm - 7:00pm	27 Cardio-Lite & Tone 7:15am - 8:05am Cardio Mix 8:15am - 9:00am Pilates 9:00am - 10:00am Genesis Step 10:00am - 10:45am Cycling 5:15pm - 6:00pm Powerlift 6:00pm - 7:00pm	28 Strength 101 7:15am - 8:05am Cycling 8:15am - 9:00am Powerlift 9:00am - 10:00am SilverSneakers® Muscular Strength 10:30am - 11:30am Genesis Step 5:30pm - 6:15pm	29 Cardio-Lite & Tone 7:15am - 8:05am Zumba 8:15am - 9:15am Yoga 9:30am - 10:30am Pilates 5:00pm - 6:00pm Zumba 6:00pm - 7:00pm Yoga 7:00pm - 8:00pm	30 Basic But Tough Step & Strength 8:15am - 9:15am Yoga 9:30am - 10:30am	31 Pedal & Pump 8:30am - 9:45am

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