Mt. Juliet YMCA Fitness Schedule | YMCA of Middle Tennessee

Mt. Juliet YMCA at the Valley Center

1315 N. Mt. Juliet Road Mt. Juliet, TN 37122 - 615-773-5363 - Directions

Wellness
Class Schedule

Inaugural Mt. Juliet Frosty 5K
Posted on Oct 30, 2008
Join us on Saturday, December 6 at the Mt Juliet Y for a fun and exciting 5K experience. All participants will be treated to snacks provided by Chick-fil-a, a commemorative t-shirt and the chance to win awesome prizes! A great holiday activity for the whole family!
Download Registration Form

8am Registration
9am Race Begins
10am Awards Ceremony
10:30am Course Closes
Stay and enjoy the Mt Juliet City Christmas parade at Noon!

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Extreme Holiday Boot Camp
Posted on Aug 12, 2008
An intense FAT-BLASTING workout to keep the holiday pounds off! Not for the faint or weak of heart! You can choose your plan: 4, 8 OR 12 Sessions; Weekday and weekend option.

November 11, 13, 15, 17, 19, 22
December 8, 10, 13, 16, 18, 20
M/T/W/TH classes are at 5:30am
Saturday classes are at 7am

All 12 Classes $125; 8 classes for $84 or 4 classes for $42

Call (615)773-5363 for more information or sign up at the welcome center today.
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Mt. Juliet YMCA Fitness Schedule

« prev		Week of April 13			next »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
13	14 Group Cycle/Just Weights Fusion 8:15am - 9:30am Yoga 9:45am - 10:45am SilverSneakers® Muscular Strength 11:00am - 12:00pm Sculpt/Upper 5:00pm - 5:30pm Group Cycle 5:30pm - 6:00pm Sculpt/Lower 6:00pm - 6:30pm ABsolution 6:30pm - 7:00pm	15 Cardio/Sculpt Fusion (Lo Impact) 7:15am - 8:05am Ultimate Cardio 8:15am - 9:00am Pilates 9:00am - 10:00am Basic Step 10:00am - 10:45am Group Cycle 5:15pm - 6:00pm Just Weights 6:00pm - 7:00pm	16 Sculpt 7:15am - 8:05am Group Cycle 8:15am - 9:00am Just Weights 9:00am - 10:00am SilverSneakers® Muscular Strength 10:30am - 11:30am Basic Step 5:30pm - 6:15pm	17 Cardio/Sculpt Fusion (Low Impact) 7:15am - 8:05am Zumba 8:15am - 9:15am Yoga 9:30am - 10:30am Pilates 5:00pm - 6:00pm Zumba 6:00pm - 7:00pm Yoga 7:00pm - 8:00pm	18 Basic Step/Sculpt Fusion 8:15am - 9:15am Yoga 9:30am - 10:30am	19 Group Cycle/Just Weights Fusion 8:30am - 9:45am

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services

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