North Rutherford County YMCA Fitness Schedule

Wellness
Class Schedule

Taste Smyrna's Best Restaurants While Supporting Your Y
Posted on Mar 01, 2010
The community is invited to sample Smyrna's finest restaurants at "Taste of Smyrna" on Saturday, May 1 from 5-7pm.

Held at StoneCrest Medical Center, this outdoor event will bring our local restaurants together and let our community taste all the local favorites.

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Second Annual Indoor Triathlon
Posted on Nov 05, 2009
Swim, bike and run with us Saturday, April 10, 2010.

First Heat Starts at 8am
Format: 500-yard Swim, 12-mile Bike, 3-mile Run

All proceeds go towards the YMCA's We Build People Campaign.

Beginners and Advanced Groupings
There will be two groups: beginner and advanced as well as men’s and women’s divisions. Beginner is for people entering their first ever triathlon. Advanced is for all you experienced pros! Pre register Members for $25, Day of for $30. Program Members add $5. Great Prizes!

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North Rutherford County YMCA Fitness Schedule

« prev			Mar 2010			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
10		1 Cycle 5:15am - 6:15am cycle 8:15am - 9:00am Step 8:15am - 9:15am Aqua Arthritis Program 8:30am - 9:30am Just Weights 9:00am - 9:45am H2O Cardio 9:30am - 10:30am Zumba 9:45am - 10:30am cardio express 10:00am - 10:30am Cardio Circuit -- Silver Sneakers II 10:30am - 11:15am Basic Zumba 11:15am - 12:00pm Ultimate Circuit 4:15pm - 5:15pm cycle 4:45pm - 5:30pm Cardio Box 5:30pm - 6:30pm H2O cardio 5:30pm - 6:30pm cycle 6:30pm - 7:15pm Basic Zumba 7:15pm - 8:00pm Zumba 8:00pm - 9:00pm	2 Run/ Sculpt Fusion 5:30am - 6:30am ABSolution 8:00am - 8:30am duatholon class swim/run 8:15am - 9:15am cycling 8:30am - 9:15am Aqua Arthritis Program 8:30am - 9:30am Ultimate Circut 8:30am - 9:30am Flow Yoga 9:30am - 10:30am cardio express 10:00am - 10:30am Silver Sneakers I Muscular Strength 10:30am - 11:15am Senior Sculpt/stretch fusion 11:30am - 12:30pm Running Class 4:00pm - 5:00pm step 4:15pm - 5:00pm sculpt/abs fusion 5:00pm - 5:30pm ultimate cardio 5:30pm - 6:30pm cycle 5:45pm - 6:30pm Deep water circuit 6:00pm - 7:00pm mat pilates 6:30pm - 7:30pm basic step 7:30pm - 8:00pm ABSolution 8:00pm - 8:30pm	3 cycle 5:30am - 6:15am silver Sneakers I muscular strength 7:00am - 7:45am cardio box 8:15am - 9:15am cycle 8:30am - 9:15am aquatic arthritis program 8:30am - 9:30am zumba 9:15am - 10:00am cardio express 9:30am - 10:00am h20 cardio 9:30am - 10:30am restorative yoga 11:00am - 12:00pm JUST WEIGHTS 12:05pm - 1:00pm ultimate circuit 4:15pm - 5:15pm cycle 4:45pm - 5:30pm healthy heroes 5:00pm - 5:30pm just weights 5:30pm - 6:30pm h2o cardio 5:30pm - 6:30pm step 6:30pm - 7:15pm Endurance Cycle 6:30pm - 7:30pm zumba 7:15pm - 8:15pm	4 run/sculpt fusion 5:30am - 6:30am absolution 8:00am - 8:30am 1/2 marathon training 8:15am - 9:15am aquatic arthritis program 8:30am - 9:30am ultimate cardio 8:30am - 9:30am deep water 9:00am - 10:00am mat pilates 9:30am - 10:30am cardio express 10:00am - 10:30am silver sneakers I 10:30am - 11:15am Senior Sculpt/Stretch 11:30am - 12:15pm running class 4:00pm - 5:00pm zumba 4:15pm - 5:00pm ABSolution 5:00pm - 5:30pm ultimate Cardio 5:30pm - 6:30pm cycling 5:45pm - 6:30pm deep water aerobics 6:00pm - 7:00pm flow yoga 6:30pm - 7:30pm basic kickbox 7:30pm - 8:00pm sculpt/abs fusion 8:00pm - 8:30pm	5 cycle/absolution 5:30am - 6:30am silver sneakers II cardio circuit 7:00am - 7:45am mat pilates/yoga fusion 8:30am - 9:30am endurance cycle 8:30am - 9:30am h2o cardio 9:30am - 10:30am just weights 9:30am - 10:30am tai chi 4:00pm - 5:00pm zumba 6:00pm - 7:00pm	6 h20 Cardio 8:00am - 9:00am Ultimate Cardio 8:05am - 9:05am Cycle 8:15am - 9:00am Sculpt 9:05am - 10:00am Zumba 10:15am - 11:15am
11	7 Step 2:00pm - 3:00pm Zumba 3:00pm - 4:00pm Flow Yoga 4:00pm	8 Cycle 5:15am - 6:15am cycle 8:15am - 9:00am Step 8:15am - 9:15am Aqua Arthritis Program 8:30am - 9:30am Just Weights 9:00am - 9:45am H2O Cardio 9:30am - 10:30am Zumba 9:45am - 10:30am cardio express 10:00am - 10:30am Cardio Circuit -- Silver Sneakers II 10:30am - 11:15am Basic Zumba 11:15am - 12:00pm Ultimate Circuit 4:15pm - 5:15pm cycle 4:45pm - 5:30pm Cardio Box 5:30pm - 6:30pm H2O cardio 5:30pm - 6:30pm cycle 6:30pm - 7:15pm Basic Zumba 7:15pm - 8:00pm Zumba 8:00pm - 9:00pm	9 Run/ Sculpt Fusion 5:30am - 6:30am ABSolution 8:00am - 8:30am duatholon class swim/run 8:15am - 9:15am cycling 8:30am - 9:15am Aqua Arthritis Program 8:30am - 9:30am Ultimate Circut 8:30am - 9:30am Flow Yoga 9:30am - 10:30am cardio express 10:00am - 10:30am Silver Sneakers II Cardio Circuit 10:00am - 10:45am Silver Sneakers I Muscular Strength 10:30am - 11:15am Senior Sculpt/stretch fusion 11:30am - 12:30pm Running Class 4:00pm - 5:00pm step 4:15pm - 5:00pm sculpt/abs fusion 5:00pm - 5:30pm ultimate cardio 5:30pm - 6:30pm cycle 5:45pm - 6:30pm Deep water circuit 6:00pm - 7:00pm mat pilates 6:30pm - 7:30pm basic step 7:30pm - 8:00pm ABSolution 8:00pm - 8:30pm	10 cycle 5:30am - 6:15am silver Sneakers I muscular strength 7:00am - 7:45am cardio box 8:15am - 9:15am cycle 8:30am - 9:15am aquatic arthritis program 8:30am - 9:30am zumba 9:15am - 10:00am cardio express 9:30am - 10:00am h20 cardio 9:30am - 10:30am restorative yoga 11:00am - 12:00pm JUST WEIGHTS 12:05pm - 1:00pm ultimate circuit 4:15pm - 5:15pm cycle 4:45pm - 5:30pm healthy heroes 5:00pm - 5:30pm just weights 5:30pm - 6:30pm h2o cardio 5:30pm - 6:30pm step 6:30pm - 7:15pm Endurance Cycle 6:30pm - 7:30pm zumba 7:15pm - 8:15pm	11 run/sculpt fusion 5:30am - 6:30am absolution 8:00am - 8:30am 1/2 marathon training 8:15am - 9:15am aquatic arthritis program 8:30am - 9:30am ultimate cardio 8:30am - 9:30am deep water 9:00am - 10:00am mat pilates 9:30am - 10:30am cardio express 10:00am - 10:30am silver sneakers I 10:30am - 11:15am Senior Sculpt/Stretch 11:30am - 12:15pm running class 4:00pm - 5:00pm zumba 4:15pm - 5:00pm ABSolution 5:00pm - 5:30pm ultimate Cardio 5:30pm - 6:30pm cycling 5:45pm - 6:30pm deep water aerobics 6:00pm - 7:00pm flow yoga 6:30pm - 7:30pm basic kickbox 7:30pm - 8:00pm sculpt/abs fusion 8:00pm - 8:30pm	12 cycle/absolution 5:30am - 6:30am silver sneakers II cardio circuit 7:00am - 7:45am beginner running class 8:15am - 9:15am mat pilates/yoga fusion 8:30am - 9:30am endurance cycle 8:30am - 9:30am h2o cardio 9:30am - 10:30am just weights 9:30am - 10:30am cardio express 10:00am - 10:30am senior cycling 10:30am - 11:00am basic zumba 11:00am - 11:45am tai chi 4:00pm - 5:00pm zumba 6:00pm - 7:00pm	13 h20 Cardio 8:00am - 9:00am Ultimate Cardio 8:05am - 9:05am Cycle 8:15am - 9:00am Sculpt 9:05am - 10:00am basic cycling 9:15am - 10:00am Zumba 10:15am - 11:15am
12	14 Step 2:00pm - 3:00pm Zumba 3:00pm - 4:00pm Flow Yoga 4:00pm	15 Cycle 5:15am - 6:15am cycle 8:15am - 9:00am Step 8:15am - 9:15am Aqua Arthritis Program 8:30am - 9:30am Just Weights 9:00am - 9:45am H2O Cardio 9:30am - 10:30am Zumba 9:45am - 10:30am cardio express 10:00am - 10:30am Cardio Circuit -- Silver Sneakers II 10:30am - 11:15am Basic Zumba 11:15am - 12:00pm silver sneaker I muscular strength 1:00pm - 1:45pm Ultimate Circuit 4:15pm - 5:15pm cycle 4:45pm - 5:30pm Cardio Box 5:30pm - 6:30pm H2O cardio 5:30pm - 6:30pm cycle 6:30pm - 7:15pm Basic Zumba 7:15pm - 8:00pm Zumba 8:00pm - 9:00pm	16 Run/ Sculpt Fusion 5:30am - 6:30am ABSolution 8:00am - 8:30am duatholon class swim/run 8:15am - 9:15am cycling 8:30am - 9:15am Aqua Arthritis Program 8:30am - 9:30am Ultimate Circut 8:30am - 9:30am Flow Yoga 9:30am - 10:30am cardio express 10:00am - 10:30am Silver Sneakers II Cardio Circuit 10:00am - 10:45am Silver Sneakers I Muscular Strength 10:30am - 11:15am Senior Sculpt/stretch fusion 11:30am - 12:30pm Running Class 4:00pm - 5:00pm step 4:15pm - 5:00pm sculpt/abs fusion 5:00pm - 5:30pm ultimate cardio 5:30pm - 6:30pm cycle 5:45pm - 6:30pm Deep water circuit 6:00pm - 7:00pm mat pilates 6:30pm - 7:30pm basic step 7:30pm - 8:00pm ABSolution 8:00pm - 8:30pm	17 cycle 5:30am - 6:15am silver Sneakers I muscular strength 7:00am - 7:45am cardio box 8:15am - 9:15am cycle 8:30am - 9:15am aquatic arthritis program 8:30am - 9:30am zumba 9:15am - 10:00am cardio express 9:30am - 10:00am h20 cardio 9:30am - 10:30am restorative yoga 11:00am - 12:00pm JUST WEIGHTS 12:05pm - 1:00pm silver sneakers I muscular strength 1:00pm - 1:45pm ultimate circuit 4:15pm - 5:15pm cycle 4:45pm - 5:30pm healthy heroes 5:00pm - 5:30pm just weights 5:30pm - 6:30pm h2o cardio 5:30pm - 6:30pm step 6:30pm - 7:15pm Endurance Cycle 6:30pm - 7:30pm zumba 7:15pm - 8:15pm	18 run/sculpt fusion 5:30am - 6:30am absolution 8:00am - 8:30am 1/2 marathon training 8:15am - 9:15am aquatic arthritis program 8:30am - 9:30am ultimate cardio 8:30am - 9:30am deep water 9:00am - 10:00am mat pilates 9:30am - 10:30am cardio express 10:00am - 10:30am silver sneakers I 10:30am - 11:15am Senior Sculpt/Stretch 11:30am - 12:15pm running class 4:00pm - 5:00pm zumba 4:15pm - 5:00pm ABSolution 5:00pm - 5:30pm ultimate Cardio 5:30pm - 6:30pm cycling 5:45pm - 6:30pm deep water aerobics 6:00pm - 7:00pm flow yoga 6:30pm - 7:30pm basic kickbox 7:30pm - 8:00pm sculpt/abs fusion 8:00pm - 8:30pm	19 cycle/absolution 5:30am - 6:30am silver sneakers II cardio circuit 7:00am - 7:45am beginner running class 8:15am - 9:15am mat pilates/yoga fusion 8:30am - 9:30am endurance cycle 8:30am - 9:30am h2o cardio 9:30am - 10:30am just weights 9:30am - 10:30am cardio express 10:00am - 10:30am senior cycling 10:30am - 11:00am basic zumba 11:00am - 11:45am tai chi 4:00pm - 5:00pm zumba 6:00pm - 7:00pm	20 h20 Cardio 8:00am - 9:00am Ultimate Cardio 8:05am - 9:05am Cycle 8:15am - 9:00am Sculpt 9:05am - 10:00am basic cycling 9:15am - 10:00am Zumba 10:15am - 11:15am
13	21 Step 2:00pm - 3:00pm Zumba 3:00pm - 4:00pm Flow Yoga 4:00pm	22 Cycle 5:15am - 6:15am cycle 8:15am - 9:00am Step 8:15am - 9:15am Aqua Arthritis Program 8:30am - 9:30am Just Weights 9:00am - 9:45am H2O Cardio 9:30am - 10:30am Zumba 9:45am - 10:30am cardio express 10:00am - 10:30am Cardio Circuit -- Silver Sneakers II 10:30am - 11:15am Basic Zumba 11:15am - 12:00pm silver sneaker I muscular strength 1:00pm - 1:45pm Ultimate Circuit 4:15pm - 5:15pm cycle 4:45pm - 5:30pm Cardio Box 5:30pm - 6:30pm H2O cardio 5:30pm - 6:30pm cycle 6:30pm - 7:15pm Basic Zumba 7:15pm - 8:00pm Zumba 8:00pm - 9:00pm	23 Run/ Sculpt Fusion 5:30am - 6:30am ABSolution 8:00am - 8:30am duatholon class swim/run 8:15am - 9:15am cycling 8:30am - 9:15am Aqua Arthritis Program 8:30am - 9:30am Ultimate Circut 8:30am - 9:30am Flow Yoga 9:30am - 10:30am cardio express 10:00am - 10:30am Silver Sneakers II Cardio Circuit 10:00am - 10:45am Silver Sneakers I Muscular Strength 10:30am - 11:15am Senior Sculpt/stretch fusion 11:30am - 12:30pm Running Class 4:00pm - 5:00pm step 4:15pm - 5:00pm sculpt/abs fusion 5:00pm - 5:30pm ultimate cardio 5:30pm - 6:30pm cycle 5:45pm - 6:30pm Deep water circuit 6:00pm - 7:00pm mat pilates 6:30pm - 7:30pm basic step 7:30pm - 8:00pm ABSolution 8:00pm - 8:30pm	24 cycle 5:30am - 6:15am silver Sneakers I muscular strength 7:00am - 7:45am cardio box 8:15am - 9:15am cycle 8:30am - 9:15am aquatic arthritis program 8:30am - 9:30am zumba 9:15am - 10:00am cardio express 9:30am - 10:00am h20 cardio 9:30am - 10:30am restorative yoga 11:00am - 12:00pm JUST WEIGHTS 12:05pm - 1:00pm silver sneakers I muscular strength 1:00pm - 1:45pm ultimate circuit 4:15pm - 5:15pm cycle 4:45pm - 5:30pm healthy heroes 5:00pm - 5:30pm just weights 5:30pm - 6:30pm h2o cardio 5:30pm - 6:30pm step 6:30pm - 7:15pm Endurance Cycle 6:30pm - 7:30pm zumba 7:15pm - 8:15pm	25 run/sculpt fusion 5:30am - 6:30am absolution 8:00am - 8:30am 1/2 marathon training 8:15am - 9:15am aquatic arthritis program 8:30am - 9:30am ultimate cardio 8:30am - 9:30am deep water 9:00am - 10:00am mat pilates 9:30am - 10:30am cardio express 10:00am - 10:30am silver sneakers I 10:30am - 11:15am Senior Sculpt/Stretch 11:30am - 12:15pm running class 4:00pm - 5:00pm zumba 4:15pm - 5:00pm ABSolution 5:00pm - 5:30pm ultimate Cardio 5:30pm - 6:30pm cycling 5:45pm - 6:30pm deep water aerobics 6:00pm - 7:00pm flow yoga 6:30pm - 7:30pm basic kickbox 7:30pm - 8:00pm sculpt/abs fusion 8:00pm - 8:30pm	26 cycle/absolution 5:30am - 6:30am silver sneakers II cardio circuit 7:00am - 7:45am beginner running class 8:15am - 9:15am mat pilates/yoga fusion 8:30am - 9:30am endurance cycle 8:30am - 9:30am h2o cardio 9:30am - 10:30am just weights 9:30am - 10:30am cardio express 10:00am - 10:30am senior cycling 10:30am - 11:00am basic zumba 11:00am - 11:45am tai chi 4:00pm - 5:00pm zumba 6:00pm - 7:00pm	27 h20 Cardio 8:00am - 9:00am Ultimate Cardio 8:05am - 9:05am Cycle 8:15am - 9:00am Sculpt 9:05am - 10:00am basic cycling 9:15am - 10:00am Zumba 10:15am - 11:15am
14	28 Step 2:00pm - 3:00pm Zumba 3:00pm - 4:00pm Flow Yoga 4:00pm	29 Cycle 5:15am - 6:15am cycle 8:15am - 9:00am Step 8:15am - 9:15am Aqua Arthritis Program 8:30am - 9:30am Just Weights 9:00am - 9:45am H2O Cardio 9:30am - 10:30am Zumba 9:45am - 10:30am cardio express 10:00am - 10:30am Cardio Circuit -- Silver Sneakers II 10:30am - 11:15am Basic Zumba 11:15am - 12:00pm silver sneaker I muscular strength 1:00pm - 1:45pm Ultimate Circuit 4:15pm - 5:15pm cycle 4:45pm - 5:30pm Cardio Box 5:30pm - 6:30pm H2O cardio 5:30pm - 6:30pm cycle 6:30pm - 7:15pm Basic Zumba 7:15pm - 8:00pm Zumba 8:00pm - 9:00pm	30 Run/ Sculpt Fusion 5:30am - 6:30am ABSolution 8:00am - 8:30am duatholon class swim/run 8:15am - 9:15am cycling 8:30am - 9:15am Aqua Arthritis Program 8:30am - 9:30am Ultimate Circut 8:30am - 9:30am Flow Yoga 9:30am - 10:30am cardio express 10:00am - 10:30am Silver Sneakers II Cardio Circuit 10:00am - 10:45am Silver Sneakers I Muscular Strength 10:30am - 11:15am Senior Sculpt/stretch fusion 11:30am - 12:30pm Running Class 4:00pm - 5:00pm step 4:15pm - 5:00pm sculpt/abs fusion 5:00pm - 5:30pm ultimate cardio 5:30pm - 6:30pm cycle 5:45pm - 6:30pm Deep water circuit 6:00pm - 7:00pm mat pilates 6:30pm - 7:30pm basic step 7:30pm - 8:00pm ABSolution 8:00pm - 8:30pm	31 cycle 5:30am - 6:15am silver Sneakers I muscular strength 7:00am - 7:45am cardio box 8:15am - 9:15am cycle 8:30am - 9:15am aquatic arthritis program 8:30am - 9:30am zumba 9:15am - 10:00am cardio express 9:30am - 10:00am h20 cardio 9:30am - 10:30am restorative yoga 11:00am - 12:00pm JUST WEIGHTS 12:05pm - 1:00pm silver sneakers I muscular strength 1:00pm - 1:45pm ultimate circuit 4:15pm - 5:15pm cycle 4:45pm - 5:30pm healthy heroes 5:00pm - 5:30pm just weights 5:30pm - 6:30pm h2o cardio 5:30pm - 6:30pm step 6:30pm - 7:15pm Endurance Cycle 6:30pm - 7:30pm zumba 7:15pm - 8:15pm

YMCA of Middle TN

North Rutherford YMCA

ONLINE REGISTRATION

Wellness

Taste Smyrna's Best Restaurants While Supporting Your Y

Second Annual Indoor Triathlon

North Rutherford County YMCA Fitness Schedule