Fitness Schedule | YMCA of Middle Tennessee

North Rutherford YMCA

2001 Motlow College Blvd. Smyrna, TN 37167 - 615-220-9622 - Directions

Wellness
Class Schedule

Restore Ministries Book Signing
Posted on Jul 08, 2008
Scott Reall, Executive Director and founder of YMCA Restore Ministries, will sign copies of his books Journey to Freedom, Love Is a Choice and Power to Choose Tuesday, July 22 at Davis-Kidd Booksellers and Café in Green Hills.

> Visit Restore Ministries Online

Be A Mystery Member
Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.

Tell us today!

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Fitness Schedule

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3 Water Aerobics 05/03/2008 8:00am - 9:00am Boot Camp 05/03/2008 8:05am - 9:05am Cycling 05/03/2008 8:15am - 9:15am Total Body Conditioning 05/03/2008 9:00am - 10:00am Zumba 05/03/2008 10:15am - 11:15am Yoga 05/03/2008 3:45pm - 4:45pm Tai Chi 05/03/2008 5:00pm - 6:00pm

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services