North Rutherford County YMCA Fitness Schedule | YMCA of Middle Tennessee

North Rutherford YMCA

2001 Motlow College Blvd. Smyrna, TN 37167 - 615-220-9622 - Directions

Wellness
Class Schedule

Family Fun at North Rutherford YMCA
Posted on Nov 05, 2008
Parent's Night Out
Need a night away from the kids?
Ages 3-11 (must be potty trained)
6-10pm
$20 for the first child; $10 for each additional child
Activities include: Moonwalk, Crafts, Fitness and Movie
Upcoming dates: February 13

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YMCA launches new 3N1 Fitness Program
Posted on Jan 08, 2009
The solution to your resolution

You've made the resolution to improve your health and fitness this New Year, but do have the plan and support you'll need to achieve your goals? You do if you're a YMCA member thanks to the Y's new 3N1 Fitness Program.

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North Rutherford County YMCA Fitness Schedule

« prev	Thursday, January 22 2009	next »
22 run/sculpt fusion 01/22/2009 5:30am - 6:30am absolution 01/22/2009 8:00am - 8:30am treadmill class 01/22/2009 8:30am - 9:15am aquatic arthritis program 01/22/2009 8:30am - 9:30am ultimate circuit 01/22/2009 8:30am - 9:30am deep water circuit 01/22/2009 9:00am - 10:00am muscular strength silver sneakers I 01/22/2009 10:30am - 11:30am Senior Strength/stretch 01/22/2009 11:30am - 12:30pm cycle 01/22/2009 12:05pm - 1:00pm Treadmill class 01/22/2009 4:15pm - 5:00pm zumba 01/22/2009 4:15pm - 5:00pm absolution 01/22/2009 5:00pm - 5:30pm Ultimate Cardio 01/22/2009 5:30pm - 6:30pm cycle 01/22/2009 5:45pm - 6:30pm deep water cardio 01/22/2009 6:00pm - 7:00pm flow yoga 01/22/2009 6:30pm - 7:30pm basic cardio box 01/22/2009 7:30pm - 8:00pm sculpt/abs fucion 01/22/2009 8:00pm - 8:30pm

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services

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