North Rutherford County YMCA Fitness Schedule | YMCA of Middle Tennessee

North Rutherford YMCA

2001 Motlow College Blvd. Smyrna, TN 37167 - 615-220-9622 - Directions

Wellness
Class Schedule

Family Fun at North Rutherford YMCA
Posted on Nov 05, 2008
Parent's Night Out
Need a night away from the kids?
Ages 3-11 (must be potty trained)
6-10pm
$20 for the first child; $10 for each additional child
Activities include: Moonwalk, Crafts, Fitness and Movie
Upcoming dates: February 13

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YMCA launches new 3N1 Fitness Program
Posted on Jan 08, 2009
The solution to your resolution

You've made the resolution to improve your health and fitness this New Year, but do have the plan and support you'll need to achieve your goals? You do if you're a YMCA member thanks to the Y's new 3N1 Fitness Program.

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North Rutherford County YMCA Fitness Schedule

« prev	Monday, January 5 2009	next »
5 Cycle 01/05/2009 5:30am - 6:45am cycle 01/05/2009 8:15am - 9:00am Step 01/05/2009 8:15am - 9:15am Just Weights 01/05/2009 9:00am - 9:45am H2O Cardio 01/05/2009 9:30am - 10:30am Zumba 01/05/2009 9:45am - 10:30am Cardio Circuit -- Silver Sneakers II 01/05/2009 10:30am - 11:30am yoga Stretch 01/05/2009 11:30am - 12:30pm Ultimate Circuit 01/05/2009 4:15pm - 5:15pm Healthy Heroes 01/05/2009 4:45pm - 5:15pm cycle 01/05/2009 4:45pm - 5:30pm Cardio Box 01/05/2009 5:30pm H2O cardio 01/05/2009 5:30pm - 6:30pm cycle 01/05/2009 6:30pm - 7:15pm Basic Step 01/05/2009 7:15pm - 8:15pm

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services

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