North Rutherford County YMCA Fitness Schedule

Wellness
Class Schedule

Family Fun at North Rutherford YMCA
Posted on Nov 05, 2008
Free Family Apprection Night
Why stay at home when you can play at the Y?
· November 20th, Thursday Night
· 5-7pm
· Music, Moonwalks, Dance Dance Revolution and FUN!

Parent's Night Out
Need a night away from the kids?
Ages 3-11 (must be potty trained)
6-10pm
$20 for the first child; $10 for each additional child
Activities include: Moonwalk, Crafts, Fitness and Movie
Upcoming dates: December 5 & February 13

Drop N Shop
read more

Tell Us Your Story
Posted on Sep 29, 2008
It's your Y, so tell us your story!
Every day at the Y, members like you inspire us with the remarkable things you are doing to grow stronger in spirit, mind and body-and we want the rest of the world to know about it!

The YMCA of Middle Tennessee is currently looking for members willing to share their YMCA success stories.

Don't think you have a story to tell? Think again. No story is too insignificant if it inspires just one other person to follow the same path to better health and well-being.

North Rutherford County YMCA Fitness Schedule

« prev			Jan 2009			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
1					1 muscular strength silver sneakers I 10:30am - 11:30am Senior Strength/stretch 11:30am - 12:30pm Treadmill class 4:15pm - 5:00pm Ultimate Cardio 5:30pm - 6:30pm cycle 5:45pm - 6:30pm	2 tai chi 2:00pm	3
2	4	5 Cycle 5:30am - 6:45am Just Weights 9:00am - 9:45am Zumba 9:45am - 10:30am Cardio Circuit -- Silver Sneakers II 10:30am - 11:30am Muscular Strength -- Silver Sneakers I 11:30am - 12:30pm Ultimate Circuit 4:15pm - 5:15pm cycle 4:45pm - 5:30pm H2O cardio 5:30pm - 6:30pm	6 Senior Sculpt/stretch fusion 11:30am - 12:30pm step 4:15pm - 5:00pm Treadmill Class 4:15pm - 5:00pm	7 Muscular Strength Silver Sneakers I 7:00am - 8:00am Cardio Circuit Silver Sneakers II 10:00am - 11:00am Kids Bootcamp 4:45pm - 5:45pm Endurance Cycle 6:30pm - 7:30pm	8 muscular strength silver sneakers I 10:30am - 11:30am Senior Strength/stretch 11:30am - 12:30pm Treadmill class 4:15pm - 5:00pm Ultimate Cardio 5:30pm - 6:30pm cycle 5:45pm - 6:30pm	9 tai chi 2:00pm	10
3	11	12 Cycle 5:30am - 6:45am Just Weights 9:00am - 9:45am Zumba 9:45am - 10:30am Cardio Circuit -- Silver Sneakers II 10:30am - 11:30am Muscular Strength -- Silver Sneakers I 11:30am - 12:30pm Ultimate Circuit 4:15pm - 5:15pm cycle 4:45pm - 5:30pm H2O cardio 5:30pm - 6:30pm	13 Senior Sculpt/stretch fusion 11:30am - 12:30pm step 4:15pm - 5:00pm Treadmill Class 4:15pm - 5:00pm	14 Muscular Strength Silver Sneakers I 7:00am - 8:00am Cardio Circuit Silver Sneakers II 10:00am - 11:00am Kids Bootcamp 4:45pm - 5:45pm Endurance Cycle 6:30pm - 7:30pm	15 muscular strength silver sneakers I 10:30am - 11:30am Senior Strength/stretch 11:30am - 12:30pm Treadmill class 4:15pm - 5:00pm Ultimate Cardio 5:30pm - 6:30pm cycle 5:45pm - 6:30pm	16 tai chi 2:00pm	17
4	18	19 Cycle 5:30am - 6:45am Just Weights 9:00am - 9:45am Zumba 9:45am - 10:30am Cardio Circuit -- Silver Sneakers II 10:30am - 11:30am Muscular Strength -- Silver Sneakers I 11:30am - 12:30pm Ultimate Circuit 4:15pm - 5:15pm cycle 4:45pm - 5:30pm H2O cardio 5:30pm - 6:30pm	20 Senior Sculpt/stretch fusion 11:30am - 12:30pm step 4:15pm - 5:00pm Treadmill Class 4:15pm - 5:00pm	21 Muscular Strength Silver Sneakers I 7:00am - 8:00am Cardio Circuit Silver Sneakers II 10:00am - 11:00am Kids Bootcamp 4:45pm - 5:45pm Endurance Cycle 6:30pm - 7:30pm	22 muscular strength silver sneakers I 10:30am - 11:30am Senior Strength/stretch 11:30am - 12:30pm Treadmill class 4:15pm - 5:00pm Ultimate Cardio 5:30pm - 6:30pm cycle 5:45pm - 6:30pm	23 tai chi 2:00pm	24
5	25	26 Cycle 5:30am - 6:45am Just Weights 9:00am - 9:45am Zumba 9:45am - 10:30am Cardio Circuit -- Silver Sneakers II 10:30am - 11:30am Muscular Strength -- Silver Sneakers I 11:30am - 12:30pm Ultimate Circuit 4:15pm - 5:15pm cycle 4:45pm - 5:30pm H2O cardio 5:30pm - 6:30pm	27 Senior Sculpt/stretch fusion 11:30am - 12:30pm step 4:15pm - 5:00pm Treadmill Class 4:15pm - 5:00pm	28 Muscular Strength Silver Sneakers I 7:00am - 8:00am Cardio Circuit Silver Sneakers II 10:00am - 11:00am Kids Bootcamp 4:45pm - 5:45pm Endurance Cycle 6:30pm - 7:30pm	29 muscular strength silver sneakers I 10:30am - 11:30am Senior Strength/stretch 11:30am - 12:30pm Treadmill class 4:15pm - 5:00pm Ultimate Cardio 5:30pm - 6:30pm cycle 5:45pm - 6:30pm	30 tai chi 2:00pm	31

YMCA of Middle TN

North Rutherford YMCA

Wellness

Family Fun at North Rutherford YMCA

Tell Us Your Story

North Rutherford County YMCA Fitness Schedule