North Rutherford County YMCA Fitness Schedule | YMCA of Middle Tennessee

North Rutherford YMCA

2001 Motlow College Blvd. Smyrna, TN 37167 - 615-220-9622 - Directions

Wellness
Class Schedule

Family Fun at North Rutherford YMCA
Posted on Nov 05, 2008
Parent's Night Out
Need a night away from the kids?
Ages 3-11 (must be potty trained)
6-10pm
$20 for the first child; $10 for each additional child
Activities include: Moonwalk, Crafts, Fitness and Movie
Upcoming dates: February 13

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YMCA launches new 3N1 Fitness Program
Posted on Jan 08, 2009
The solution to your resolution

You've made the resolution to improve your health and fitness this New Year, but do have the plan and support you'll need to achieve your goals? You do if you're a YMCA member thanks to the Y's new 3N1 Fitness Program.

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North Rutherford County YMCA Fitness Schedule

« prev		Week of January 25			next »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
25 Step 2:00pm - 3:00pm Zumba 3:00pm - 4:00pm Flow Yoga 4:00pm	26 Cycle 5:30am - 6:45am cycle 8:15am - 9:00am Step 8:15am - 9:15am Just Weights 9:00am - 9:45am H2O Cardio 9:30am - 10:30am Zumba 9:45am - 10:30am Cardio Circuit -- Silver Sneakers II 10:30am - 11:30am yoga Stretch 11:30am - 12:30pm Ultimate Circuit 4:15pm - 5:15pm Healthy Heroes 4:45pm - 5:15pm cycle 4:45pm - 5:30pm Cardio Box 5:30pm H2O cardio 5:30pm - 6:30pm cycle 6:30pm - 7:15pm Basic Step 7:15pm - 8:15pm	27 Run/ Sculpt Fusion 5:30am - 6:30am ABSolution 8:00am - 8:30am Ultimate Circut 8:30am - 9:30am Aqua Arthritis Program 8:30am - 9:30am Treadmill Class 8:30am - 9:30am Deep Water Circut 9:00am - 10:00am Flow Yoga 9:30am - 10:30am Silver Sneakers I Muscular Strength 10:30am - 11:15am Senior Sculpt/stretch fusion 11:30am - 12:30pm cycle 12:05pm - 12:50pm Treadmill Class 4:15pm - 5:00pm step 4:15pm - 5:00pm sculpt/abs fusion 5:00pm - 5:30pm ultimate cardio 5:30pm - 6:30pm cycle 5:45pm - 6:30pm Deep water circuit 6:00pm - 7:00pm mat pilates 6:30pm - 7:30pm basic step 7:30pm - 8:00pm ABSolution 8:00pm - 8:30pm	28 cycle 5:30am - 6:15am silver Sneakers I muscular strength 7:00am - 7:45am Muscular Strength Silver Sneakers I 7:00am - 8:00am aquatic arthritis program 8:00am - 9:00am cardio box 8:15am - 9:15am cycle 8:30am - 9:15am zumba 9:15am - 10:00am h20 cardio 9:30am - 10:30am silver sneakers II 10:00am - 10:45am Cardio Circuit Silver Sneakers II 10:00am - 11:00am restorative yoga 11:00am - 12:00pm JUST WEIGHTS 12:05pm - 1:00pm ultimate circuit 4:15pm - 5:15pm cycle 4:45pm - 5:30pm Kids Bootcamp 4:45pm - 5:45pm h2o cardio 5:30pm - 6:30pm step 6:30pm - 7:15pm Endurance Cycle 6:30pm - 7:30pm zumba 7:15pm - 8:15pm	29 run/sculpt fusion 5:30am - 6:30am absolution 8:00am - 8:30am treadmill class 8:30am - 9:15am aquatic arthritis program 8:30am - 9:30am ultimate circuit 8:30am - 9:30am deep water circuit 9:00am - 10:00am muscular strength silver sneakers I 10:30am - 11:30am Senior Strength/stretch 11:30am - 12:30pm cycle 12:05pm - 1:00pm Treadmill class 4:15pm - 5:00pm zumba 4:15pm - 5:00pm absolution 5:00pm - 5:30pm Ultimate Cardio 5:30pm - 6:30pm cycle 5:45pm - 6:30pm deep water cardio 6:00pm - 7:00pm flow yoga 6:30pm - 7:30pm basic cardio box 7:30pm - 8:00pm sculpt/abs fucion 8:00pm - 8:30pm	30 cycle/sculpt fusion 5:30am - 6:30am silver sneakers II cardio circuit 7:00am - 7:45am cycle 8:30am - 9:15am mat pilates/yoga fusion 8:30am - 9:30am h2o cardio 9:30am - 10:30am just weights 9:30am - 10:30am tai chi 2:00pm zumba 6:00pm - 7:00pm	31 h20 Cardio 8:00am - 9:00am Ultimate Cardio 8:05am - 9:05am Cycle 8:15am - 9:00am Sculpt 9:05am - 10:00am Zumba 10:15am - 11:15am

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services

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