H2O Cardio | YMCA of Middle Tennessee

North Rutherford YMCA

2001 Motlow College Blvd. Smyrna, TN 37167 - 615-220-9622 - Directions

Family Fun at North Rutherford YMCA
Posted on Nov 05, 2008
Free Family Apprection Night
Why stay at home when you can play at the Y?
· November 20th, Thursday Night
· 5-7pm
· Music, Moonwalks, Dance Dance Revolution and FUN!

Parent's Night Out
Need a night away from the kids?
Ages 3-11 (must be potty trained)
6-10pm
$20 for the first child; $10 for each additional child
Activities include: Moonwalk, Crafts, Fitness and Movie
Upcoming dates: December 5 & February 13

Drop N Shop
read more

Tell Us Your Story
Posted on Sep 29, 2008
It's your Y, so tell us your story!
Every day at the Y, members like you inspire us with the remarkable things you are doing to grow stronger in spirit, mind and body-and we want the rest of the world to know about it!

The YMCA of Middle Tennessee is currently looking for members willing to share their YMCA success stories.

Don't think you have a story to tell? Think again. No story is too insignificant if it inspires just one other person to follow the same path to better health and well-being.

H2O Cardio

Category: Water Aerobics

Instructor: Theola

Location: Pool

Fees: N/A

Date:

11/19/2008 9:00am - 10:00am

11/26/2008 9:00am - 10:00am

12/03/2008 9:00am - 10:00am

12/10/2008 9:00am - 10:00am

12/17/2008 9:00am - 10:00am

12/24/2008 9:00am - 10:00am

Upcoming schedule

{ entire schedule }

10:30 am
- Cardio Circuit -- Silver Sneakers II [Dwight]
11:30 am
- Muscular Strength -- Silver Sneakers I [Dwight]
4:45 pm
- Healthy Heroes [TBD]
5:30 pm
- Healthy Heroes [TBD]
- Cardio Box [Angie]
6:15 pm
- Healthy Heroes [TBD]
6:30 pm
- Cycling [Dawn]
- Zumba [Angie]
7:15 pm
- Basic But Tough Step (Level 2) [Jane]

Work With the YMCA of Middle Tennessee.
Start Here!

© 2008 YMCA of Middle Tennessee
All Rights Reserved. Terms of Use
Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services

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