YMCA of Middle TN

Upcoming schedule

• 5:30 am

  • Marathon Training [Dwight]

• 8:00 am

  • T.A.G Abs/Glutes Group [TBD]

• 8:30 am

  • T.A.G. 1/2 Marathon Training Treadmill [TBD]
  • Twinges & Hinges [Pam]
  • Interval Power Plus [Lisa]

• 9:00 am

  • Deep Water [Trish]

• 9:30 am

  • Yoga [Lisa]

• 10:30 am

  • Muscular Strength [Dwight]

• 11:30 am

  • Senior Strength /Stretch [Dwight]

• 12:05 pm

  • Cycling [Dawn]

• 4:15 pm

  • Step (Level 3) [Angie]

• 5:00 pm

  • Running Wild [TBD]
  • Arms & Abs [Angie]

• 5:30 pm

  • Boot Camp [Carrie]

• 5:45 pm

  • Cycling [Angie]

• 6:00 pm

  • Deep Water [Pam]

• 6:30 pm

  • Pilates [Angie]

• 7:30 pm

  • Gentle Step [Jane]

• 8:00 pm

  • Glutes & Abs [Jane]