Northwest Family YMCA Fitness Schedule
| « prev | Friday, August 8 2008 | next » |
|---|---|---|
|
08/08/2008 7:00am - 8:00am 08/08/2008 8:00am - 9:00am 08/08/2008 9:00am - 10:00am 08/08/2008 10:00am - 11:00am Basic Yoga: Practice basic yoga postures and relaxation techniques to improve flexibility, balance and increase strength.
08/08/2008 10:00am - 11:00am 08/08/2008 6:00pm - 7:00pm Ultimate Cardio: A total cardio workout! Have fun with all the equipment in the closet and a variety of drills (sports, agility, running, jumping, mixed-impact) to get your heart and lungs stronger and healthier. Oh, and can you say, "calorie burn"?
| ||





