YMCA of Middle TN

Basic H2O Circuit:  A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance.  The "basic " version of this class is a shorter and /or less intense workout with all the same benefits!

Enjoy an outdoor activity inside!  Beginners and advanced participants can benefit in the same class.  Burn up to 500 calories in just 40 minutes!  New sudents should arrive early for proper bike set-up and instruction.

Silver Sneakers(R) I- Muscular Strength & Range of Movement

Enjoy a fun workout desingned for the 50+ adult!  Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.  Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

This workout is for all who love or want to love step!  A high energy step class to get in there and get it done.  A power strength and tone class working upper and lower body muscles to increase endurance.  Enjoy mixed-impact choreography.

A total cardio workout!  Have fun with all the equipment in the closet and a variety of drills (sports, agility, running, jumping, mixed-impact) to get your heart and lungs stronger and healthier.  Oh, and can you say, "calorie burn?"

Basic H2O Cardio:  Low impact activity provides mid to high cardio training utilizing water resistance for a total body workout.  Out basic version is a shorter and less intense workout with the same focus.