Northwest Family YMCA Fitness Schedule
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08/09/2008 8:00am - 9:00am Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.
08/09/2008 9:00am - 10:00am Sculpt/Sculpt Express: Basic body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells, and body bars (equipment varies by center). The express version is a 30-minute class.
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