Fitness Schedule | YMCA of Middle Tennessee

Northwest Family YMCA

3700 Ashland City Hwy. Nashville, TN 37218 - 615-242-6559 - Directions

Wellness
Class Schedule

Restore Ministries Book Signing
Posted on Jul 08, 2008
Scott Reall, Executive Director and founder of YMCA Restore Ministries, will sign copies of his books Journey to Freedom, Love Is a Choice and Power to Choose Tuesday, July 22 at Davis-Kidd Booksellers and Café in Green Hills.

> Visit Restore Ministries Online

Northwest YMCA Holds Fashion Fundraiser at Cheekwood Gardens
Posted on Jul 03, 2008
On Saturday, July 19, the Northwest Family YMCA, will host the third annual “Fashion Extravaganza,” a cutting edge fashion and gifting event as part of its We Build People campaign. The fashion show, which begins at 5pm, in the Massey Dining Hall at Cheekwood Botanical Gardens, will feature the latest summer fashions from upscale clothier, The French Shoppe and Dillards department store. Anna Parker, President/CEO of The Total You will produce this year’s extravaganza.

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Fitness Schedule

« prev		Week of May 11			next »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
11	12 Cardio Core & Step 7:00am - 8:00am Spin 8:00am - 9:00am Cardio Combo 9:00am - 10:00am Stretch & Relax 10:00am - 11:00am Spin 5:15pm - 6:00pm Boot Camp 6:00pm - 7:00pm All About Abs 6:45pm - 7:00pm	13 Spin 8:00am - 9:00am SilverSneakers® Muscular Strength 10:00am - 11:00am Cardio Circuit 5:30pm - 6:30pm Kickboxing 7:00pm - 8:00pm	14 SilverSneakers® Cardio Strength 7:00am - 8:00am Cardio Combo 9:00am - 10:00am Stretch & Relax 10:00am - 11:00am Pilates Mat 11:00am - 12:00pm Boot Camp 5:45pm - 6:45pm All About Abs 6:45pm - 7:15pm	15 Spin 8:00am - 9:00am SilverSneakers® Muscular Strength 10:00am - 11:00am Cardio Circuit 5:30pm - 6:30pm Kickboxing 6:30pm - 7:30pm	16 Cardio Core & Step 7:00am - 8:00am Cardio Combo 9:00am - 10:00am Yoga 10:00am - 11:00am Line Dancing 10:00am - 11:00am Advanced Boot Camp 6:00pm - 7:00pm	17 Spin 8:00am - 9:00am Power Sculpt 9:00am - 10:00am Kickboxing 10:00am - 11:00am

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
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