Northwest Family YMCA Fitness Schedule
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01/26/2009 7:00am - 8:00am 01/26/2009 8:00am - 9:00am Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.
01/26/2009 9:00am - 10:00am Our basic version gets you started on the right foot with simple choreography and lighter intensity!
01/26/2009 10:00am - 11:00am 01/26/2009 5:15pm - 6:00pm Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.
01/26/2009 5:15pm - 6:15pm 01/26/2009 6:00pm - 7:00pm 01/26/2009 7:00pm - 7:30pm A 15 or 30 minute class (depending on center) designed to whittle your middle. Increase strength and definition in the abs, back, and glutes, otherwise known as your CORE.
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