Northwest Family YMCA Fitness Schedule
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01/28/2009 7:00am - 8:00am 01/28/2009 9:00am - 10:00am Our basic version gets you started on the right foot with simple choreography and lighter intensity.
01/28/2009 10:00am - 11:00am 01/28/2009 11:00am - 12:00pm A mat-based class designed to strengthen and stretch the core muscles (abs, back, glutes, and thighs) with a focus on breath-work as well.
01/28/2009 5:15pm - 6:15pm Zumba (TM): Latin-infused cardio dance, so fun you don't notice you are sweating your tail off!
01/28/2009 6:15pm - 7:00pm Find and surpass your cardio and strength limits. You WILL make positive body, mind, and spirit changes in this course. Your instructor will push you above and beyond to reach your goals. Can you say "results?"
01/28/2009 7:15pm - 7:45pm A 15 or 30 minute class (depending on center) designed to whittle your middle. Increase strength and definition in the abs, back, and glutes, otherwise known as your CORE.
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