Northwest Family YMCA Fitness Schedule

Camp Widjiwagan Registration Open
Posted on Jan 01, 2009
Do not miss this opportunity to give your child the summer experience of a lifetime. Register now for Overnight Camp (grades 4-8) or Day Camp (grades 1-8). For more information, visit www.ymcacampwidjiwagan.org.

Register Now!

YMCA Restore Ministries Launches New Web Site
Posted on Dec 30, 2008
YMCA Restore Ministries is pleased to announce the re-launch of its Web site: www.restoreymca.org. We hope the new site will better serve the needs of our community and program participants.

In addition, Restore will offer two new classes in January: Healthy Steps to Freedom and Journey From Hurt to Hope. Be sure to check our online class schedule for all upcoming classes!

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27 Ultimate Cardio/Core 02/27/2009 7:00am - 8:00am Basic Step 02/27/2009 9:00am - 10:00am Our basic version gets you started on the right foot with simple choreography and lighter intensity! Stretch & Relax 02/27/2009 10:00am - 11:00am Basic Yoga: Practice basic yoga postures and relaxation techniques to improve flexibility, balance and increase strength. Line Dancing 02/27/2009 10:00am - 11:00am Ultimate Cardio Advanced 02/27/2009 6:15pm - 7:15pm Ultimate Cardio: A total cardio workout! Have fun with all the equipment in the closet and a variety of drills (sports, agility, running, jumping, mixed-impact) to get your heart and lungs stronger and healthier. Oh, and can you say, "calorie burn"?

YMCA of Middle TN