Northwest Family YMCA

3700 Ashland City Hwy. Nashville, TN 37218 - 615-242-6559 - Directions

Pilates Mat

Category: Aerobics
A mat-based class designed to strengthen and stretch the core muscles (abs, back, glutes, and thighs) with a focus on breath-work as well.
Instructor: Dan
Location: Aerobics Room
Fees: N/A
Date: 
08/13/2008 11:00am - 12:00pm
08/20/2008 11:00am - 12:00pm
08/27/2008 11:00am - 12:00pm
09/03/2008 11:00am - 12:00pm
09/10/2008 11:00am - 12:00pm
09/17/2008 11:00am - 12:00pm
09/24/2008 11:00am - 12:00pm
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