SilverSneakers® Muscular Strength
Category: Aerobics
Silver Sneakers(R) I- Muscular Strength & Range of Movement
Enjoy a fun workout desingned for the 50+ adult! Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Instructor: Chartura
Location: Aerobics Room
Fees: N/A
Date:
10/14/2008 10:00am - 11:00am
10/21/2008 10:00am - 11:00am
10/28/2008 10:00am - 11:00am
11/04/2008 10:00am - 11:00am
11/11/2008 10:00am - 11:00am
11/18/2008 10:00am - 11:00am
11/25/2008 10:00am - 11:00am
12/02/2008 10:00am - 11:00am
12/09/2008 10:00am - 11:00am
12/16/2008 10:00am - 11:00am
12/23/2008 10:00am - 11:00am
12/30/2008 10:00am - 11:00am
01/06/2009 10:00am - 11:00am
01/13/2009 10:00am - 11:00am
01/20/2009 10:00am - 11:00am
01/27/2009 10:00am - 11:00am
