SilverSneakers® Muscular Strength
Category: SilverSneakers®
Silver Sneakers(R) I- Muscular Strength & Range of Movement
Enjoy a fun workout desingned for the 50+ adult! Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Instructor: Chartura
Location: Aerobics Room
Fees: N/A
Date:
01/08/2009 10:00am - 11:00am
01/15/2009 10:00am - 11:00am
01/22/2009 10:00am - 11:00am
01/29/2009 10:00am - 11:00am
02/05/2009 10:00am - 11:00am
02/12/2009 10:00am - 11:00am
02/19/2009 10:00am - 11:00am
02/26/2009 10:00am - 11:00am
03/05/2009 10:00am - 11:00am
03/12/2009 10:00am - 11:00am
03/19/2009 10:00am - 11:00am
03/26/2009 10:00am - 11:00am
04/02/2009 10:00am - 11:00am
04/09/2009 10:00am - 11:00am
04/16/2009 10:00am - 11:00am
04/23/2009 10:00am - 11:00am
04/30/2009 10:00am - 11:00am
05/07/2009 10:00am - 11:00am
05/14/2009 10:00am - 11:00am
05/21/2009 10:00am - 11:00am
05/28/2009 10:00am - 11:00am
06/04/2009 10:00am - 11:00am
06/11/2009 10:00am - 11:00am
06/18/2009 10:00am - 11:00am
06/25/2009 10:00am - 11:00am
07/02/2009 10:00am - 11:00am
07/09/2009 10:00am - 11:00am
07/16/2009 10:00am - 11:00am
07/23/2009 10:00am - 11:00am
07/30/2009 10:00am - 11:00am
