Stretch & Relax | YMCA of Middle Tennessee

Northwest Family YMCA

3700 Ashland City Hwy. Nashville, TN 37218 - 615-242-6559 - Directions

YMCA Closed Thanksgiving Day
Posted on Nov 20, 2008
All YMCA centers will be closed Thanksgiving Day, November 27, 2008. Please be sure to check individual center hours for Friday, November 28.

Tell Us Your Story
Posted on Sep 29, 2008
It's your Y, so tell us your story!
Every day at the Y, members like you inspire us with the remarkable things you are doing to grow stronger in spirit, mind and body-and we want the rest of the world to know about it!

The YMCA of Middle Tennessee is currently looking for members willing to share their YMCA success stories.

Don't think you have a story to tell? Think again. No story is too insignificant if it inspires just one other person to follow the same path to better health and well-being.

Stretch & Relax

Category: Aerobics

Basic Yoga: Practice basic yoga postures and relaxation techniques to improve flexibility, balance and increase strength.

Instructor: Dan

Location: Aerobics Room

Fees: N/A

Date:

12/05/2008 10:00am - 11:00am

12/12/2008 10:00am - 11:00am

12/19/2008 10:00am - 11:00am

12/26/2008 10:00am - 11:00am

01/02/2009 10:00am - 11:00am

01/09/2009 10:00am - 11:00am

01/16/2009 10:00am - 11:00am

01/23/2009 10:00am - 11:00am

01/30/2009 10:00am - 11:00am

Upcoming schedule

{ entire schedule }

5:15 pm
- Cycle [Liz]
6:00 pm
- Ultimate Cardio Boot Camp [Mike]
7:00 pm
- ABSolution [Mike]

Work With the YMCA of Middle Tennessee.
Start Here!

© 2008 YMCA of Middle Tennessee
All Rights Reserved. Terms of Use
Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services

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