Northwest Family YMCA

3700 Ashland City Hwy. Nashville, TN 37218 - 615-242-6559 - Directions

Ultimate Cardio Adv. Boot Camp

Category: Total Body
Ultimate Cardio:  A total cardio workout!  Have fun with all the equipment in the closet and a variety of drills (sports, agility, running, jumping, mixed-impact) to get your heart and lungs stronger and healthier.  Oh, and can you say, "calorie burn"?
Instructor: Mike
Location: Aerobics Room
Fees: N/A
Date: 
12/05/2008 6:00pm - 7:00pm
12/12/2008 6:00pm - 7:00pm
12/19/2008 6:00pm - 7:00pm
12/26/2008 6:00pm - 7:00pm
01/02/2009 6:00pm - 7:00pm
01/09/2009 6:00pm - 7:00pm
01/16/2009 6:00pm - 7:00pm
01/23/2009 6:00pm - 7:00pm
01/30/2009 6:00pm - 7:00pm
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