Ultimate Cardio Afrobics
Category: Aerobics
A total cardio workout! Have fun with all the equipment in the closet and a variety of drills (sports, agility, running, jumping, mixed-impact) to get your heart and lungs stronger and healthier. Oh, and can you say, "calorie burn?"
Instructor: Nomi
Location: Aerobics Room
Fees: N/A
Date:
12/02/2008 6:30pm - 7:30pm
12/09/2008 6:30pm - 7:30pm
12/16/2008 6:30pm - 7:30pm
12/23/2008 6:30pm - 7:30pm
12/30/2008 6:30pm - 7:30pm
01/06/2009 6:30pm - 7:30pm
01/13/2009 6:30pm - 7:30pm
01/20/2009 6:30pm - 7:30pm
01/27/2009 6:30pm - 7:30pm
