Northwest Family YMCA

3700 Ashland City Hwy. Nashville, TN 37218 - 615-242-6559 - Directions

Ultimate Cardio Afrobics

Category: Total Body

A total cardio workout combining African Dance and Step Aerobics. Take your body to the next level. Medium/high impact that will tone, tighten, and strengthen body parts you didn't know existed.

Instructor:
Location: Aerobics Room
Fees: N/A
Date: 
12/04/2008 6:30pm - 7:30pm
12/11/2008 6:30pm - 7:30pm
12/18/2008 6:30pm - 7:30pm
12/25/2008 6:30pm - 7:30pm
01/01/2009 6:30pm - 7:30pm
01/08/2009 6:30pm - 7:30pm
01/15/2009 6:30pm - 7:30pm
01/22/2009 6:30pm - 7:30pm
01/29/2009 6:30pm - 7:30pm
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