Center Features

Extreme Fitness Camp
Posted on Jul 22, 2008
Rev up your workout and take your fitness to a new level! Be challenged and pushed by Certified Personal Trainers!
Class schedule options:
·Tuesdays and Thursdays start time 6:30am
·Saturdays start time 7am
·Monday, Wednesday and Friday start time 4:30pm
Session One:
August 4 — September 6
Session Two:
September 8 — October 11
Fees:
·$145 per session for members (15 on hour classes)
·$225 for program members (additional fee may apply for annual YMCA program membership)
read more

Corporate America On the Move Week
Posted on Aug 18, 2008
Sept. 22-26, 2008

Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
read more

Facilities
▼ Wellness Center
▼ Group Fitness Studio
▼ Free Weight Area
▼ Cardio Theatre
▼ Adult Locker Rooms
▼ Nursery

Facility Guidelines
Childwatch services are available for children 6 weeks to
10 years.

Program Highlights
▼ Personal Training
▼ Beginner Exercise Programs
▼ Youth Strength Training
▼ SilverSneakers® Fitness Program
▼ Powerlift Classes
▼ Yoga

Upcoming schedule

{ entire schedule }

YMCA of Middle TN

Oakwood Commons YMCA

About

Extreme Fitness Camp

Corporate America On the Move Week

Center Features

Upcoming schedule