Oakwood Commons YMCA Fitness Schedule | YMCA of Middle Tennessee

Oakwood Commons YMCA

4656 Lebanon Pike Hermitage, TN 37076 - 615-871-0002 - Directions

Wellness
Class Schedule

Camp Widjiwagan Registration Open
Posted on Jan 01, 2009
Do not miss this opportunity to give your child the summer experience of a lifetime. Register now for Overnight Camp (grades 4-8) or Day Camp (grades 1-8). For more information, visit www.ymcacampwidjiwagan.org.

Register Now!

YMCA Restore Ministries Launches New Web Site
Posted on Dec 30, 2008
YMCA Restore Ministries is pleased to announce the re-launch of its Web site: www.restoreymca.org. We hope the new site will better serve the needs of our community and program participants.

In addition, Restore will offer two new classes in January: Healthy Steps to Freedom and Journey From Hurt to Hope. Be sure to check our online class schedule for all upcoming classes!

Oakwood Commons YMCA Fitness Schedule

« prev			Jun 2008			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
23	1 Restorative Yoga 4:00pm - 5:30pm	2 Kickbox 8:15am - 9:00am Pilates 9:00am - 9:50am Yoga 10:15am - 11:30am Pilates 5:00pm - 6:00pm Step 6:00pm - 6:45pm Just Weights 6:45pm - 7:45pm	3 Step Circuit 8:00am - 9:00am Group Cycle 9:00am - 9:45am Pilates 10:00am - 11:00am Silver Sneakers Muscular Strength 11:15am - 12:00pm	4 Pilates/Yoga Fusion 6:00am - 7:00am Step/Just Weights Fusion 8:15am - 9:30am Yoga 9:30am - 10:30am Silver Sneakers Yoga/Stretch 11:00am - 12:00pm Group Cycle 5:45pm - 6:30pm Yoga 6:45pm - 8:00pm	5 Trekking 8:15am - 9:00am Basic Step 8:30am - 9:15am Just Weights 9:15am - 10:15am Silver Sneakers Muscular Strength 11:00am - 12:00pm Group Cycle 5:30pm - 6:15pm	6 Group Cycle 6:15am - 7:00am Kickbox 8:15am - 9:15am Yoga 9:15am - 10:15am Cardio Circuit 10:30am - 11:30am	7 Group Cycle 9:30am - 10:15am Yoga 10:30am - 11:30am
24	8	9 Kickbox 8:15am - 9:00am Pilates 9:00am - 9:50am Yoga 10:15am - 11:30am Pilates 5:00pm - 6:00pm Step 6:00pm - 6:45pm Just Weights 6:45pm - 7:45pm	10 Step Circuit 8:00am - 9:00am Group Cycle 9:00am - 9:45am Pilates 10:00am - 11:00am Silver Sneakers Muscular Strength 11:15am - 12:00pm	11 Pilates/Yoga Fusion 6:00am - 7:00am Step/Just Weights Fusion 8:15am - 9:30am Yoga 9:30am - 10:30am Silver Sneakers Yoga/Stretch 11:00am - 12:00pm Group Cycle 5:45pm - 6:30pm Yoga 6:45pm - 8:00pm	12 Trekking 8:15am - 9:00am Basic Step 8:30am - 9:15am Just Weights 9:15am - 10:15am Silver Sneakers Muscular Strength 11:00am - 12:00pm Group Cycle 5:30pm - 6:15pm	13 Group Cycle 6:15am - 7:00am Kickbox 8:15am - 9:15am Yoga 9:15am - 10:15am Cardio Circuit 10:30am - 11:30am	14 Group Cycle 9:30am - 10:15am Yoga 10:30am - 11:30am
25	15	16 Kickbox 8:15am - 9:00am Pilates 9:00am - 9:50am Yoga 10:15am - 11:30am Pilates 5:00pm - 6:00pm Step 6:00pm - 6:45pm Just Weights 6:45pm - 7:45pm	17 Step Circuit 8:00am - 9:00am Group Cycle 9:00am - 9:45am Pilates 10:00am - 11:00am Silver Sneakers Muscular Strength 11:15am - 12:00pm	18 Pilates/Yoga Fusion 6:00am - 7:00am Step/Just Weights Fusion 8:15am - 9:30am Yoga 9:30am - 10:30am Silver Sneakers Yoga/Stretch 11:00am - 12:00pm Group Cycle 5:45pm - 6:30pm Yoga 6:45pm - 8:00pm	19 Trekking 8:15am - 9:00am Basic Step 8:30am - 9:15am Just Weights 9:15am - 10:15am Silver Sneakers Muscular Strength 11:00am - 12:00pm Group Cycle 5:30pm - 6:15pm	20 Group Cycle 6:15am - 7:00am Kickbox 8:15am - 9:15am Yoga 9:15am - 10:15am Cardio Circuit 10:30am - 11:30am	21 Group Cycle 9:30am - 10:15am Yoga 10:30am - 11:30am
26	22	23 Kickbox 8:15am - 9:00am Pilates 9:00am - 9:50am Yoga 10:15am - 11:30am Pilates 5:00pm - 6:00pm Step 6:00pm - 6:45pm Just Weights 6:45pm - 7:45pm	24 Step Circuit 8:00am - 9:00am Group Cycle 9:00am - 9:45am Pilates 10:00am - 11:00am Silver Sneakers Muscular Strength 11:15am - 12:00pm	25 Pilates/Yoga Fusion 6:00am - 7:00am Step/Just Weights Fusion 8:15am - 9:30am Yoga 9:30am - 10:30am Silver Sneakers Yoga/Stretch 11:00am - 12:00pm Group Cycle 5:45pm - 6:30pm Yoga 6:45pm - 8:00pm	26 Trekking 8:15am - 9:00am Basic Step 8:30am - 9:15am Just Weights 9:15am - 10:15am Silver Sneakers Muscular Strength 11:00am - 12:00pm Group Cycle 5:30pm - 6:15pm	27 Group Cycle 6:15am - 7:00am Kickbox 8:15am - 9:15am Yoga 9:15am - 10:15am Cardio Circuit 10:30am - 11:30am	28 Group Cycle 9:30am - 10:15am Yoga 10:30am - 11:30am
27	29	30 Kickbox 8:15am - 9:00am Pilates 9:00am - 9:50am Yoga 10:15am - 11:30am Pilates 5:00pm - 6:00pm Step 6:00pm - 6:45pm Just Weights 6:45pm - 7:45pm

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
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