Fitness Schedule | YMCA of Middle Tennessee

Oakwood Commons YMCA

4656 Lebanon Pike Hermitage, TN 37076 - 615-871-0002 - Directions

Wellness
Class Schedule

Restore Ministries Book Signing
Posted on Jul 08, 2008
Scott Reall, Executive Director and founder of YMCA Restore Ministries, will sign copies of his books Journey to Freedom, Love Is a Choice and Power to Choose Tuesday, July 22 at Davis-Kidd Booksellers and Café in Green Hills.

> Visit Restore Ministries Online

Be A Mystery Member
Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.

Tell us today!

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Fitness Schedule

« prev		Week of May 4			next »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
4 Restorative Yoga 04:00pm - 05:30pm	5 Y-BOX 08:15am - 09:00am Pilates 09:00am - 09:50am Yoga 10:15am - 11:30am Pilates 05:00pm - 06:00pm Powerlift 06:45pm - 07:45pm	6 Step Circuit 08:00am - 09:00am Cycling 09:00am - 09:45am PIYO 10:00am - 11:00am Muscular Strength 11:15am - 12:00pm	7 PIYO 06:00am - 07:00am Powerlift Plus+Step Cardio 08:15am - 09:30am Yoga 09:30am - 10:30am Yoga/Stretch 11:00am - 12:00pm Cycling 05:45pm - 06:30pm Yoga 06:45pm - 08:00pm	8 Body Express Trekking 08:15am - 09:00am Genesis Step 08:30am - 09:15am Powerlift 09:15am - 10:15am Muscular Strength 11:00am - 12:00pm Cycling 05:30pm - 06:15pm	9 Cycling 06:15am - 07:00am Y-BOX 08:15am - 09:15am Fitness Yoga 09:15am - 10:15am Cardio Circuit 10:30am - 11:30am	10 Pilates 08:30am - 09:30am Cycling 09:30am - 10:15am Yoga 10:30am - 11:30am

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services