Oakwood Commons YMCA Fitness Schedule | YMCA of Middle Tennessee

Oakwood Commons YMCA

4656 Lebanon Pike Hermitage, TN 37076 - 615-871-0002 - Directions

Wellness
Class Schedule

Extreme Fitness Camp
Posted on Jul 22, 2008
Rev up your workout and take your fitness to a new level! Be challenged and pushed by Certified Personal Trainers!
Class schedule options:
·Tuesdays and Thursdays start time 6:30am
·Saturdays start time 7am
·Monday, Wednesday and Friday start time 4:30pm
Session One:
August 4 — September 6
Session Two:
September 8 — October 11
Fees:
·$145 per session for members (15 on hour classes)
·$225 for program members (additional fee may apply for annual YMCA program membership)
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Corporate America On the Move Week
Posted on Aug 18, 2008
Sept. 22-26, 2008

Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
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Oakwood Commons YMCA Fitness Schedule

« prev		Week of May 18			next »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
18	19 Kickbox 8:15am - 9:00am Pilates 9:00am - 9:50am Yoga 10:15am - 11:30am Pilates 5:00pm - 6:00pm Just Weights 6:45pm - 7:45pm	20 Step Circuit 8:00am - 9:00am Group Cycle 9:00am - 9:45am Pilates/Yoga Fusion 10:00am - 11:00am Silver Sneakers Muscular Strength 11:15am - 12:00pm	21 Pilates/Yoga Fusion 6:00am - 7:00am Step/Just Weights Fusion 8:15am - 9:30am Yoga 9:30am - 10:30am Silver Sneakers Yoga/Stretch 11:00am - 12:00pm Group Cycle 5:45pm - 6:30pm Yoga 6:45pm - 8:00pm	22 Trekking 8:15am - 9:00am Basic Step 8:30am - 9:15am Just Weights 9:15am - 10:15am Silver Sneakers Muscular Strength 11:00am - 12:00pm Group Cycle 5:30pm - 6:15pm	23 Group Cycle 6:15am - 7:00am Kickbox 8:15am - 9:15am Yoga 9:15am - 10:15am Cardio Circuit 10:30am - 11:30am	24 Pilates 8:30am - 9:30am Group Cycle 9:30am - 10:15am Yoga 10:30am - 11:30am

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services