Oakwood Commons YMCA Fitness Schedule | YMCA of Middle Tennessee

Oakwood Commons YMCA

4656 Lebanon Pike Hermitage, TN 37076 - 615-871-0002 - Directions

Wellness
Class Schedule

Camp Widjiwagan Registration Open
Posted on Jan 01, 2009
Do not miss this opportunity to give your child the summer experience of a lifetime. Register now for Overnight Camp (grades 4-8) or Day Camp (grades 1-8). For more information, visit www.ymcacampwidjiwagan.org.

Register Now!

YMCA Restore Ministries Launches New Web Site
Posted on Dec 30, 2008
YMCA Restore Ministries is pleased to announce the re-launch of its Web site: www.restoreymca.org. We hope the new site will better serve the needs of our community and program participants.

In addition, Restore will offer two new classes in January: Healthy Steps to Freedom and Journey From Hurt to Hope. Be sure to check our online class schedule for all upcoming classes!

Oakwood Commons YMCA Fitness Schedule

« prev			Jan 2009			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
1					1 Trekking 8:15am - 9:00am Basic Step 8:30am - 9:15am Just Weights 9:15am - 10:15am Silver Sneakers Muscular Strength 11:00am - 12:00pm Group Cycle 5:30pm - 6:15pm Just Weights 6:15pm - 7:15pm	2 Group Cycle 6:15am - 7:00am Kickbox 8:15am - 9:15am Yoga 9:15am - 10:15am Cardio Circuit 10:30am - 11:30am Yoga 6:00pm - 7:00pm	3 Pilates 8:30am Group Cycle 9:30am - 10:15am Yoga 10:30am - 11:30am
2	4 Restorative Yoga 4:00pm - 5:30pm	5 Kickbox 8:15am - 9:00am Pilates 9:00am - 9:50am Yoga 10:15am - 11:30am Pilates 5:00pm - 6:00pm Step 6:00pm - 6:45pm Just Weights 6:45pm - 7:45pm	6 Step Circuit 8:00am - 9:00am Group Cycle 9:00am - 9:45am Pilates 10:00am - 11:00am Silver Sneakers Muscular Strength 11:15am - 12:00pm Ultimate Cardio/Sculpt 6:00pm	7 Step/Just Weights Fusion 8:15am - 9:30am Yoga 9:30am - 10:30am Silver Sneakers Yoga/Stretch 11:00am - 12:00pm Group Cycle 5:45pm - 6:30pm Yoga 6:45pm - 8:00pm	8 Trekking 8:15am - 9:00am Basic Step 8:30am - 9:15am Just Weights 9:15am - 10:15am Silver Sneakers Muscular Strength 11:00am - 12:00pm Group Cycle 5:30pm - 6:15pm Just Weights 6:15pm - 7:15pm	9 Group Cycle 6:15am - 7:00am Kickbox 8:15am - 9:15am Yoga 9:15am - 10:15am Cardio Circuit 10:30am - 11:30am Yoga 6:00pm - 7:00pm	10 Pilates 8:30am Group Cycle 9:30am - 10:15am Yoga 10:30am - 11:30am
3	11	12 Kickbox 8:15am - 9:00am Pilates 9:00am - 9:50am Yoga 10:15am - 11:30am Pilates 5:00pm - 6:00pm Step 6:00pm - 6:45pm Just Weights 6:45pm - 7:45pm	13 Step Circuit 8:00am - 9:00am Group Cycle 9:00am - 9:45am Pilates 10:00am - 11:00am Silver Sneakers Muscular Strength 11:15am - 12:00pm Ultimate Cardio/Sculpt 6:00pm	14 Step/Just Weights Fusion 8:15am - 9:30am Yoga 9:30am - 10:30am Silver Sneakers Yoga/Stretch 11:00am - 12:00pm Group Cycle 5:45pm - 6:30pm Yoga 6:45pm - 8:00pm	15 Trekking 8:15am - 9:00am Basic Step 8:30am - 9:15am Just Weights 9:15am - 10:15am Silver Sneakers Muscular Strength 11:00am - 12:00pm Group Cycle 5:30pm - 6:15pm Just Weights 6:15pm - 7:15pm	16 Group Cycle 6:15am - 7:00am Kickbox 8:15am - 9:15am Yoga 9:15am - 10:15am Cardio Circuit 10:30am - 11:30am Yoga 6:00pm - 7:00pm	17 Pilates 8:30am Group Cycle 9:30am - 10:15am Yoga 10:30am - 11:30am
4	18	19 Kickbox 8:15am - 9:00am Pilates 9:00am - 9:50am Yoga 10:15am - 11:30am Pilates 5:00pm - 6:00pm Step 6:00pm - 6:45pm Just Weights 6:45pm - 7:45pm	20 Step Circuit 8:00am - 9:00am Group Cycle 9:00am - 9:45am Pilates 10:00am - 11:00am Silver Sneakers Muscular Strength 11:15am - 12:00pm Ultimate Cardio/Sculpt 6:00pm	21 Step/Just Weights Fusion 8:15am - 9:30am Yoga 9:30am - 10:30am Silver Sneakers Yoga/Stretch 11:00am - 12:00pm Group Cycle 5:45pm - 6:30pm Yoga 6:45pm - 8:00pm	22 Trekking 8:15am - 9:00am Basic Step 8:30am - 9:15am Just Weights 9:15am - 10:15am Silver Sneakers Muscular Strength 11:00am - 12:00pm Group Cycle 5:30pm - 6:15pm Just Weights 6:15pm - 7:15pm	23 Group Cycle 6:15am - 7:00am Kickbox 8:15am - 9:15am Yoga 9:15am - 10:15am Cardio Circuit 10:30am - 11:30am Yoga 6:00pm - 7:00pm	24 Pilates 8:30am Group Cycle 9:30am - 10:15am Yoga 10:30am - 11:30am
5	25	26 Kickbox 8:15am - 9:00am Pilates 9:00am - 9:50am Yoga 10:15am - 11:30am Pilates 5:00pm - 6:00pm Step 6:00pm - 6:45pm Just Weights 6:45pm - 7:45pm	27 Step Circuit 8:00am - 9:00am Group Cycle 9:00am - 9:45am Pilates 10:00am - 11:00am Silver Sneakers Muscular Strength 11:15am - 12:00pm Ultimate Cardio/Sculpt 6:00pm	28 Step/Just Weights Fusion 8:15am - 9:30am Yoga 9:30am - 10:30am Silver Sneakers Yoga/Stretch 11:00am - 12:00pm Group Cycle 5:45pm - 6:30pm Yoga 6:45pm - 8:00pm	29 Trekking 8:15am - 9:00am Basic Step 8:30am - 9:15am Just Weights 9:15am - 10:15am Silver Sneakers Muscular Strength 11:00am - 12:00pm Group Cycle 5:30pm - 6:15pm Just Weights 6:15pm - 7:15pm	30 Group Cycle 6:15am - 7:00am Kickbox 8:15am - 9:15am Yoga 9:15am - 10:15am Cardio Circuit 10:30am - 11:30am Yoga 6:00pm - 7:00pm	31 Pilates 8:30am Group Cycle 9:30am - 10:15am Yoga 10:30am - 11:30am

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
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