Step | YMCA of Middle Tennessee

Oakwood Commons YMCA

4656 Lebanon Pike Hermitage, TN 37076 - 615-871-0002 - Directions

Extreme Fitness Camp
Posted on Jul 22, 2008
Rev up your workout and take your fitness to a new level! Be challenged and pushed by Certified Personal Trainers!
Class schedule options:
·Tuesdays and Thursdays start time 6:30am
·Saturdays start time 7am
·Monday, Wednesday and Friday start time 4:30pm
Session One:
August 4 — September 6
Session Two:
September 8 — October 11
Fees:
·$145 per session for members (15 on hour classes)
·$225 for program members (additional fee may apply for annual YMCA program membership)
read more

Tell Us Your Story
Posted on Sep 29, 2008
It's your Y, so tell us your story!
Every day at the Y, members like you inspire us with the remarkable things you are doing to grow stronger in spirit, mind and body-and we want the rest of the world to know about it!

The YMCA of Middle Tennessee is currently looking for members willing to share their YMCA success stories.

Don't think you have a story to tell? Think again. No story is too insignificant if it inspires just one other person to follow the same path to better health and well-being.

Step

Category: Step

Instructor: Daniel

Location: Aerobics Room

Fees: N/A

Date:

10/13/2008 6:00pm - 6:45pm

10/20/2008 6:00pm - 6:45pm

10/27/2008 6:00pm - 6:45pm

11/03/2008 6:00pm - 6:45pm

11/10/2008 6:00pm - 6:45pm

11/17/2008 6:00pm - 6:45pm

11/24/2008 6:00pm - 6:45pm

12/01/2008 6:00pm - 6:45pm

12/08/2008 6:00pm - 6:45pm

12/15/2008 6:00pm - 6:45pm

12/22/2008 6:00pm - 6:45pm

12/29/2008 6:00pm - 6:45pm

Upcoming schedule

{ entire schedule }

8:15 am
- Step/Just Weights Fusion [Cheri]
9:30 am
- Yoga [Mo]
11:00 am
- Silver Sneakers Yoga/Stretch [Deborah]
5:45 pm
- Group Cycle [Cheri]
6:45 pm
- Yoga [LeeAnn]

Work With the YMCA of Middle Tennessee.
Start Here!

© 2008 YMCA of Middle Tennessee
All Rights Reserved. Terms of Use
Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services