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Christ Church
15354 Old Hickory Blvd., Nashville, TN 37211
615-315-9622
Today's 12:30-5 p.m.
Directions | More Hours

Christ Church

615-315-9622
15354 Old Hickory Blvd., Nashville, TN 37211
Today's 12:30-5 p.m.
Directions | More Hours

Diabetes Prevention Program

Research has shown that by eating healthier, increasing physical activity and losing a small amount of weight, a person with pre-diabetes can prevent or delay the onset of Type 2 Diabetes by 58% overall and by 71% in individuals over age 60.

Lowering the risk with healthier choices

The YMCA's Diabetes Prevention Program helps people at high risk for Type 2 diabetes reduce their risk by beginning and maintaining healthy lifestyles.

Why should I participate?

You will learn from a trained lifestyle coach how to make small changes that can help reduce your risk of developing Type 2 Diabetes.

Who qualifies?

People 18 years or older who are at risk for developing Type 2 Diabetes.

How does it work?

Our year-long program begins with 16 weekly sessions to build momentum followed by three sessions held every other week and concluding with six monthly sessions.

What are the program goals?

  • Lose at least 7 percent of your body weight
  • Build up to 150 minutes of physical activity every week

Upcoming Classes

Class Schedule

  • Start Date: Monday, May 1
  • Time: 6:45 p.m.

Class Information Session

  • Date: Wednesday, May 10
  • Time: 6:45 p.m.
Register Now!

Get started today

To lean more about DPP, register above for one of our information sessions. If you are unable to attend a session and have more questions, please fill out our Diabetes Prevention Program Interest Form.

Get Started

Program Finder



YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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