Adult Swim Lessons — Donelson-Hermitage YMCA
Ages 12 and up
Our adult swim lessons provide a place for adults and teens ages 14 and older to learn how to swim in a friendly small-group setting. Students come from all walks of life—from young parents to high school students to retirees.
As a swim lesson student, you or your child will learn:
- How to tread and float in the water
- Proper breathing techniques
- Key swimming strokes (front crawl, backstroke, etc.)
- Safety and rescue skills
- Proper conditioning and personal fitness habits
Find a Class
Select an option below to search for upcoming classes on our secure registration site.