High-Intensity-Training (HIT)

High-Intensity-Training

The Y’s High-Intensity-Training class designed by nationally-certified YMCA Personal Trainers, builds strength and cardiovascular endurance while increasing your ability to burn calories and fat. Our trainers use a wide range of exercises and equipment, such as free weights, kettle-bells and suspension trainers, indoors and outside, to deliver a full-body workout every time. HIT’s dynamic, intense classes combine the peer-motivation of small group exercise with the intensity and accountability of personal training to deliver maximum results.

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