After Breast Cancer — Maryland Farms YMCA
After Breast Cancer (ABC) is a program for survivors by survivors that provides education and healing for body, mind and spirit after a breast cancer diagnosis.
Participants learn about healthy eating, resume or begin a regular exercise program that is right for them and form a healing community in small group discussions led by a trained facilitator.
Most participants find they receive the most benefit from ABC if they join after completing treatment and all surgeries. However, our certified therapists and personal trainers can also help participants regain range of motion immediately after surgery, as well as provide lymphedema education and screening.
ABC is completely free of charge, and funded by grants, private donations and generous corporate and community sponsors.
Get started today
Contact our Wellness Director at 615-373-2900 to sign up or get answers to any questions you have about our After Breast Cancer program.