Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Center Features
Facilities
▼ Comprehensive Wellness Center
▼ 30-minute Café Express Workout Room
▼ Heated Indoor Pool
▼ Outdoor Track
▼ Men’s and Women’s Locker Rooms
▼ Sauna
▼ Group Fitness Studio
▼ Indoor Cycling Studio
▼ Indoor Play Place
▼ Outdoor Ropes Course
Program Highlights
▼ Swim Lessons
▼ 30-minute Circuit Training
▼ Aquatic Arthritis Classes
▼ Youth Soccer, Baseball and Basketball
▼ Cycling Classes
▼ Spring, Summer and Fall Break Camps
▼ Group Fitness Classes
▼ Adventure Programming
▼ Birthday Parties
▼ Senior Social Events
▼ SilverSneakers® Fitness Program
▼ Free Health and Wellness Assessments (MicroFit)
▼ Personal Training
Special Events
▼ Tulip Poplar 5K Run (April)
▼ Annual Garden Gala and Auction (August)
▼ Turkey Trot 5K Run (Thanksgiving morning—Nov. 27)
